Baby, it's cold outside--sometimes too cold! Learn which weather conditions every outdoor exerciser should avoid, and the signs that it's time to bring your routine indoors.

• Whats your Health tip of the day?
• What's great about you?
• Are all calories created equal?
• Do we expect too much of ourselves
• When Did You Know This Time Was Different?

Chef Meg modified a member-submitted recipe to make it even easier and more nutritious than before.

Fruit is often a back-up ingredient or side dish at dinnertime, but it gets a co-starring role in this meal.

Serve this flavorful, lean chicken dish over brown rice or with a baked sweet potato and steamed green beans. Full Recipe

 

• Calories Burned: 7,544,083,060
• Pounds Lost: 9,981,699
• Cups Water Drank: 230,691,438
• SparkAmerica Minutes: 1,111,011,534