Healthy Inspiration from SparkPeople

SparkPeople's Comments

Many people find it hard to accept a compliment or praise when they are just doing something they should’ve done anyways. For example, if someone praises you for exercising or eating right...how do you take it? Do you allow yourself to celebrate your success or do you think I don't deserve praise; I'm just doing what I should? If you don't allow yourself to celebrate your victories, no matter if they seem like common sense or not, you might find it difficult to remain consistent to your goals, especially with things you are supposed to be doing anyways. So, for the next few weeks, when someone comments on something you've done or a goal that you are trying to pursue...take it as a compliment and allow yourself to celebrate that success. You will find that people are more likely to support you and your goals if you are willing to take compliments when they are given!