Healthy Inspiration from SparkPeople

SparkPeople's Comments

Two people are in the same room working on the same project, looking out the same window at the same view, wearing the same clothes and thinking about the same dinner plans. But one is miserable and the other pretty darn happy. How can this happen? It’s all about attitude. The fact that a poor child can laugh while a rich man can scowl should be proof enough that we have power over how we see the world. If life is making you miserable, it might be time to think of how much you might be contributing. Sometimes it feels impossible to see the good in something. Start looking inward. That good will be found in your thoughts before it’s found anywhere else. Positive thinking is a habit that can be learned, but like any habit it takes time and effort. Happiness glows from the inside out, it doesn’t shine from the outside in.