It appears you have not yet registered for SparkPeople. To get a free nutrition and fitness plan and join our community click here....

 


Quote Category




Quote

Motivational Quote - Habit is habit and not to be flung out of the window by any man, but coaxed downstairs a step at a time.
SparkPeople Translation
Every giant leap forward is in reality a series of baby steps. For every major breakthrough you see in your performance, don’t forget all the hundreds of little things that had to happen, day after day, for that to happen. Habits are the basis of improvement, but they don’t happen overnight. The easiest – and most difficult – way to improve your life is to make or break a habit. It’s easy because habits are built one single action at a time. It’s difficult because you need to be consistent. It’s much more of a mental game than a physical challenge. If you don’t see progress right away, don’t be discouraged. In fact, some of the habits you have right now have been a lifetime in the making and repeating. They can be as stubborn as a mule. It might take some coaxing to get them to move.
 
Add This to My SparkFavorites










Post This On Other Sites
We encourage you to post this quote on other websites, just copy the code below and paste it into a comment on another site or a blog.. You can also browse our other quotes for more images, we have a great image for each quote!





Back to main quotes page
Today On SparkPeople
Featured Article
Winter Workout Safety Tips

Baby, it's cold outside--sometimes too cold! Learn which weather conditions every outdoor exerciser should avoid, and the signs that it's time to bring your routine indoors.

Read More
MessageBoard Hot Topics
Top Searches
Squat with front shoulder raises
A total body workout in one move!
SparkRecipes: Featured Recipe
Fresh Fruit Salad with Honey-Yogurt Dressing
Submitted By: LOVE2COOK

The dressing makes the fruit an extra-sweet treat. Full Recipe

 Search SparkRecipes
Activity Stats
  • Calories Burned: 7,544,749,797
  • Pounds Lost: 9,982,815
  • Cups Water Drank: 230,716,401
  • SparkAmerica Minutes: 1,111,162,196
Join SparkPeople For Free!
Get a personalized diet and fitness plan, great newsletters, post to our message boards, and even your own personal SparkPage!

Join Now For Free!