Baby, it's cold outside--sometimes too cold! Learn which weather conditions every outdoor exerciser should avoid, and the signs that it's time to bring your routine indoors.

• I realized things were improving for me when...
• Do we expect too much of ourselves
• What's great about you?
• Mindless Eating at Night
• You know how had a good workout when . . . . . . .

Chef Meg cut the sodium on this hearty soup by swapping taco seasoning for three spices you already have on hand. There's a secret ingredient (garbanzo beans) that helps add fiber and thicken our Taco Soup! Full Recipe

 

• Calories Burned: 7,548,498,123
• Pounds Lost: 9,989,091
• Cups Water Drank: 230,856,745
• SparkAmerica Minutes: 1,112,009,201