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Healthy Inspiration from SparkPeople

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Motivational Quote - Do one thing today to make you feel proud of yourself.

SparkPeople's Comments

What have you done today to make you feel proud of yourself? It can be anything, big or small. Write it down or share it with a friend and feel good about what you've achieved! Get more motivational strategies here!

Member comments

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DIXIEMB

8/12/2015 4:17:02 PM

I had to stand by a full candy dish (full of candy I like) for almost half an hour...and was not
even tempted to take one piece...so proud of me!

LAMEESEL

7/17/2015 7:02:58 PM

LAMEESEL's SparkPage
rode my bike over a mile

STEELER71

7/13/2015 5:21:24 AM

STEELER71's SparkPage

I rode my exerciser machine 10,000 steps before breakfast.

STEELER71

4/28/2015 5:06:05 AM

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I brought my neighbor over to my house to work out on my mini gym and she loved it. She ask me if she could come every day for an hour if I had no plans and of course I said yes. We're both 76 yrs. old so it makes it nice for me to do this for her.

NWOODS9

2/24/2015 9:05:08 AM

NWOODS9's SparkPage
I'm going to stay within my calorie range today like I've been doing for 2 weeks now. That will make me proud of myself today!!

MORTIZ8234

2/3/2015 9:51:12 AM

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After I had eaten dinner, I refused a treat that was offered to me.

STEELER71

9/26/2014 4:33:31 AM

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I completed my exercise routine with minutes to spare.

MELISSAWHELAN

8/29/2014 6:20:03 PM

I went for a run when I got home from work rather than collapse in a heap. Resisted alcohol on Friday to :-)

STEELER71

6/14/2014 4:57:49 AM

STEELER71's SparkPage


I resisted my favorite food for one week----potato chips.

1ALISSUCCESS

3/17/2014 10:58:39 PM

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I think staying positive from motivational statements is so important to continue the good work and success once you have been at this for awhile. At first, you are really motivated to succeed and will do anything to make that initial weight loss success.
After being in it for awhile, the enthusiasm wanes, and contouring and more motivation is required. That's one of the reasons I like SparkPeople so much, with the Community blogs and sharing with others, it's easier to stay enthused about your weight loss journey.
Ali

FABISERVANTES83

3/10/2014 12:03:22 PM

I started out by drinking green tea. And, since I did wake up a bit late today I had no breakfast but, on my way to work I was already planning on what I would grab from the Café down stairs. I opted to stop at Subway and buy an egg, bacon, and cheese 6" whole wheat sub. Only added tomatoes and spinach and NO DRESSINGS at all. The YEAY! part is that I did not buy any chocolate chip cookies and to top it off when I pass the Café I was going to buy a doughnut for the sweet tooth but, they were nowhere near my eye sight therefore I did not ask if they had some (chances were they did) I just went up straight to my office with now sweets.

KMRJPR

3/9/2014 11:40:35 PM

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Love this, simple and yet so true. I will incorporate this into my daily pep talks and mantras.

BEIRA04

3/8/2014 10:16:19 AM

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i am proud that i ate the right things for breakfast..

DARLENEF51

1/16/2014 9:03:22 PM

DARLENEF51's SparkPage
We can all learn from this quote. I know I feel a lot better about myself when I do something good for myself, which does make me feel proud.

POSITIVETHING

1/4/2014 7:37:37 PM

I've joined (actually rejoined) Sparkpeople! Feeling motivates

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