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Healthy Inspiration from SparkPeople

Motivational Quote - Ask your doctor if getting off the couch is right for you.

SparkPeople's Comments

Getting off the couch is one of the best things you can do for your health! If you're a beginner to exercise, start with just 10 minutes of exercise per day. It might not seem like much, but it's a great stepping stone to building up a consistent exercise routine. In no time, you'll be moving up to 20, 30, or even 60 minutes. It all starts with that first step!


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Member comments

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12/1/2013 3:02:54 PM

Ha-ha! I'm tired of pharmaceutical commercials that tell you to "ask your doctor" if ____ would be right for you. No prescription needed and no nasty side effects for getting off the couch!


5/27/2013 5:59:33 AM

OH2BHEALTHY5's SparkPage
AMEN !!!!!!!!!!!!!!!!!!!!!!!!!!! SISTER


12/31/2012 12:13:31 AM

Awesome....Love it.


7/29/2012 10:39:32 PM

40POUNDS2LOSE's SparkPage


7/27/2012 8:03:03 PM

KLDAVIS55's SparkPage
WOW what a reality check, I will put this one on my fridge and give copies to friends.

Comment Pages (1 total)