Do you hold yourself to the standards of other people, wishing you could be better than the next guy? Maybe this is motivating you, but an even greater skill is to just want to be better than yourself. How about pushing yourself to eat better, or walk longer after dinner each day? Goal setting is a great way to “compete” against yourself. You select the end result that you want in any concentration that you choose. Then, it is up to you, and only you, to work to achieve those goals. Thus, you’ll be pushing yourself towards greatness, not creating unnecessary competition against others.
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Senior Health and Fitness
