Baby, it's cold outside--sometimes too cold! Learn which weather conditions every outdoor exerciser should avoid, and the signs that it's time to bring your routine indoors.

• Eat by intuition or schedule?
• Do we expect too much of ourselves
• What Spark People tool is the most beneficial?
• Are all calories created equal?
• What's great about you?

This dip doesn't have many of the same ingredients as hummus, but it is about the same consistency. I spread this on bread or tortillas with vegetables for a quick sandwich, I dip carrots and celery into it, and I eat it with tortilla chips for a snack. Full Recipe

 

• Calories Burned: 7,544,086,148
• Pounds Lost: 9,981,704
• Cups Water Drank: 230,691,553
• SparkAmerica Minutes: 1,111,012,231