Baby, it's cold outside--sometimes too cold! Learn which weather conditions every outdoor exerciser should avoid, and the signs that it's time to bring your routine indoors.

• I realized things were improving for me when...
• Whats your Health tip of the day?
• You know how had a good workout when . . . . . . .
• What's great about you?
• Mindless Eating at Night

This homemade alternative to store-bought granola bars, is a good source of protein, fiber and healthy fats. Tasty and so simple to make! A quarter cup of raisins (not included here) also make a yummy addition! Full Recipe

 

• Calories Burned: 7,547,431,364
• Pounds Lost: 9,987,305
• Cups Water Drank: 230,816,804
• SparkAmerica Minutes: 1,111,768,147