On World Vegetarian Day, most people aren't willing to trade in their turkey for tofurkey. Luckily, you can still reap the benefits of vegetarianism by trying flexitarianism on for size.

• When Did You Know This Time Was Different?
• How do you get past the excuses?
• Whats your Health tip of the day?
• Are all calories created equal?
• Eat by intuition or schedule?

Frozen bananas rival soft serve when given a whirl in the food processor. Trust me, it's AMAZING: no fat, no cholesterol, no added sugar, just creamy and sweet bananas!
My brother and boyfriend loved this treat! I found this recipe on a raw foods website and modified it slightly. I topped mine with a tablespoon of pure maple syrup mixed with 2 t dark cocoa powder. Full Recipe

 

• Calories Burned: 7,550,610,440
• Pounds Lost: 9,989,581
• Cups Water Drank: 230,923,287
• SparkAmerica Minutes: 1,112,379,331