6 Essentials for Your Home Gym

Pause                 1 of 8

6 Essentials for Your Home Gym

Joining a gym is a great way to get in shape, but it's not the only way. You can get an effective workout without ever leaving the house. Here's what you need and how to set up a gym at home.



Dumbbells (Free weights)

A good set of dumbbells will help you start a strength training routine.  Expect to pay $10-$20 for a pair of 5-pound weights. Prices will increase as the weight goes up. 

Stability Ball

An exercise ball goes by many names (stability, Swiss, physio, etc.) and is extremely versatile. You can use them in place of an exercise bench for many exercises, improving your balance and coordination. The balls come in different sizes (based on your height and weight), and a rainbow of colors, and cost around $25 apiece. 

Exercise Mat

Place a good exercise mat on the floor to stretch comfortably and cushion your body during floor exercises—a must if you do a lot of Pilates or yoga. For about $20 you can get a sticky mat (for Pilates and yoga), which is thin—but better than a hard floor. The price goes up for larger and thicker mats.

Jump Rope

Use a $15 jump rope for a quick and effective cardio workout. Slowly jumping rope burns 120 calories every 10 minutes; jump faster and burn 140 calories in 10 minutes. Opt for a thick cloth rope or a plastic beaded rope; thinner plastic ropes tend to twist easier.

Cardio Machines

Once you have the basics, consider investing in a piece of cardio equipment. Make sure your machine has different resistance levels to allow for workout variety and challenge as you progress. Costs vary, from $400 for a basic stationary bike to over $600 for a good treadmill. 

Setting Up Your Gym

Now that you know what to buy, make sure you have enough space for your gym. If you can't dedicate a room to exercising, set aside a corner of the basement or home office. Choose a room with a high ceiling, and a sturdy, clean floor. Make sure you've got good lighting and ventilation (possibly with a fan). 

Try to set up your gym in a place where you'll have access to a TV so you can watch your favorite workout DVDS or a stereo so you can crank some energetic tunes. Better yet, if you have a laptop computer, you can use it to watch workout DVDs, follow along with SparkPeople videos, or listen to music. You’ve created a gym that you can really enjoy! 

Resistance Bands

Bands or "tubes" are great because they are compact, portable, and allow for a wide range of motion. Resistance bands come in 3-5 different levels of resistance and usually run around $15 for a set. 

See more fitness slideshows Click here to to redeem your SparkPoints
  You will earn 5 SparkPoints

Member Comments on this Slideshow

(scroll to end to leave a comment)

MSBOOTCAMP

1/16/2014 11:32:05 PM

MSBOOTCAMP's SparkPage
Kettlebells are my strength "machines"! My cardio machine is my mini-trampoline/rebounder!

MsBootcamp

12NIMUE

12/4/2013 9:55:52 AM

12NIMUE's SparkPage
Great ideas if you have a ton of room but not practical for many people!

BARNETMX

12/23/2012 12:33:41 AM

BARNETMX's SparkPage
Agreed, the title is totally misleading. If you're going to spend that kind of money on a decent treadmill machine, then just join a gym and get "way" better equipment options. Unless you live in the country, why are you not going to a gym or some other exercise facility at the same time going outdoors exercising?

NUTRICIONISTA22

12/22/2012 11:37:02 PM

NUTRICIONISTA22's SparkPage
Love this slideshow but don't think machines are "essential" for your home gym. Body weight exercises can take the place of cardio and strength machines. What should be on there is a Gymboss interval timer (can get on Amazon for ~$25). This little baby can turn your strength routine in to a high intensity interval cardio set no problem. Keep track of all the body weight exercises you come across (magazine, SELF.com, Women's Health, etc.), categorized by muscle group and alternate through 1 of each (up to six) for a total body work out in 20-30 min. Obviously this isn't a full description of how to do this but wanted to get your mind going in the right direction (aka: away from machines) because machines produce artificial movement, while body weight exercises are extremely function...catch my drift!?!?! Have fun!

LADYJAMERI

12/22/2012 8:30:44 PM

LADYJAMERI's SparkPage
I use walk away the pounds with light weights.. Here is Leslie Sansone free youtube link
https://www.youtube.com/watch?v=xRScb2l4Z4
g

I have wasted money on expensive home machines, packed away don't use them, no space now after house being downsized to a smaller place, I find youtube is everywhere all one has to do is keep moving.

PRINCESSNIBBLES

12/22/2012 6:39:09 PM

PRINCESSNIBBLES's SparkPage
A recumbent stationary bike (mine), an upright stationary bike (Sweetie's) with alternating handles, a stability ball, stretchy bands, a mat, and some DVD's. We have a pretty good sized ground floor apartment so there is room. I have a room of my own for my bike, a TV and DVD player, a sewing machine, and a lizard :)

CRIMPROF1

12/22/2012 10:56:25 AM

CRIMPROF1's SparkPage
I have all but the treadmill. Fortunately, I live on an isalnd with little traffic and walking weather year-round --- which is much better than the treadmill IMHO

NANYMEYER

12/22/2012 4:56:45 AM

NANYMEYER's SparkPage
Yo ya tengo mi pequeño jimnasio en casa, ademas del gim, y la piscina, en el edificio, con lo cual me es más facil dedicarme tiempo
Gracias, por la información,
Nany

MAGLIGHT

12/22/2012 3:01:50 AM

MAGLIGHT's SparkPage
I'm afraid not a great article - all you need is your body & a kettlebell - job done!

NICKYCRANE

8/17/2012 4:48:54 AM

NICKYCRANE's SparkPage
I have most of these, and at the moment am using only treadmill and dumbbells. Difficult to find a place to skip, as upstairs I have light bulbs and downstairs low ceilings. BAlcony is possible, when it's not too hot (30 +) or too cold (down to - 23 last winter)! When it's really cold, I exercise in my bedroom, which has a wall heater. My house was built before it was possible to isolate it, and has thin walls, and I don't have central heating. I do have woodburning stoves, but prefer to exercise before I'm awake enough to object that I don't like it!

DEPSERV

5/14/2012 4:21:31 PM

DEPSERV's SparkPage
Sorry but I think this list is a little arbitrary to be named "essentials." I'd call it "nice things to have." My main exercise used to be martial arts, and all you need for those exercises is some floor space. The same thing applies to dancing, calisthenics, etc. To go one step better, years ago I designed a karate-style dummy made out of old tires (it has a head that sticks up above shoulders, upper and lower torso, legs, groin, etc.); beating it up with everything from palm heel strikes to boots to baseball bats was as good and complete an exercise as you could get. This is just one of a great many examples of things that can be either part or all of a home gym.

EASH5M

5/13/2012 4:19:44 PM

EASH5M's SparkPage
I feel good I have everything they say i need.

KATLOVSDAN

5/10/2012 11:48:38 AM

KATLOVSDAN's SparkPage
























































i HAVE A PODOMATER SO FAR THAT IS IT.

LUVTOBOWL

5/10/2012 10:18:37 AM

LUVTOBOWL's SparkPage
Thanks for the tips. I think I need to rearrange my workout room.

APONI_KB

5/7/2012 1:02:41 PM

APONI_KB's SparkPage
I have something kind of like a treadmill. We named him Bodie and if you put a leash on him he'll take you on a run every single morning. There is some pretty good technical running gear out there to protect you from the cold, not that Bodie cares about the cold.

Comment Pages (14 total)
[1]