SparkPeople Nutrition Resource Center
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Fitness Slideshows

Featured Slideshow:

Here's what you need for great home workouts, plus tips to set up a gym at home.


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10 Dead-of-Winter Workout Motivators

Lower temperatures and darker days can wreak havoc on your workout motivation--if you let them. Stay on track all season long with these cold-weather motivators that really work!

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10 Excuse-Busting Exercise Truths

Sometimes, all you need is a little boost to get you in the right mindset to work out. Check out these inspiring messages the next time you feel like skipping out on exercise.

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10 Ways to Add Variety to Your Runs

Here are 10 stellar tips that'll turn an ordinary run into an extraordinary one!

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10 Ways to Melt Mega Calories this Winter

When the mercury drops, head outdoors to heat up your workouts! Torch caloriesand have fun doing itwith these cold weather pastimes.

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11 Active Vacation Ideas

Here are 11 ways you can see the sites while working up a sweat.

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15 Healthy Post-Workout Snacks

What should you eat to refuel and repair your muscles? Here are 15 quick and easy meals and snacks!

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20 Active Date Ideas

More fun than dinner and a movie, these ideas turn date night from sedentary to active!

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20 Ways to Torch 200 Calories

Whether you need ideas to get started or need an extra boost to get the scale moving in the right direction again, we've got some ideas for you.

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5 Dirty Secrets about Your Workouts

Here are 5 "dirty" situations you may find yourself in at the gym and some tips to protect your body.

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5 Ways to Torch 100 Calories

Check out these fun, easy ways you can work more activity into your life--100 calories at a time.

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6 Silly Workouts That Are No Joke!

While staying serious about your workout plan is a good thing, it doesn't mean you can't have a little fun with exercise now and then! Check out some of these crazy-fun workouts that offer some real health and fitness benefits.

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7 Fun Fat-Burners for Fall

When the scenery is beautiful and the temperature comfortable, almost any activity--including exercise--seems more enjoyable. Here are seven ways to get fit and burn calories this autumn season.

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7 Fun Ways to Burn BIG Calories this Spring

Here are seven worthwhile pastimes that can help you get fit, burn calories and enjoy the outdoors this season!

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7 No-Sweat Workouts for Your Lunch Break

These office-friendly workout ideas will help you squeeze in some fitness without breaking a sweat!

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8 Exercise Energy Zappers

Do you find yourself losing energy halfway through your workouts? Find out what the culprits might be--and how to give yourself a much-needed boost.

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8 Things to Consider When Choosing a Gym

There are several key criteria to consider before you fork over the dough or sign a long-term contract to join a fitness center. Keep these questions in mind as you begin your search.

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Quiz: What's Your Exercise Personality?

Are you doing the right workout for your personality? Take this fun quiz to find out!

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Quiz: What's Your Running Style?

Answer five questions to tap in to your motivation and improve your workouts.

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