5 Dirty Secrets about Your Workouts

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5 Shocking Health Risks for Gym Goers

Written by Jennipher Walters, Certified Personal Trainer

We normally think of a health club or the gym as a healthy place to be. After all, working out boosts your immune system, burns calories, builds strength and helps you feel great! You may not have thought about it, but just like any public place, your gym can be a breeding ground for germs, dirt and other icky things that can take the fun—and the health—out of your workouts.

With many people coming in and out, touching multiple surfaces and sweating in close proximity to one another, these exercise environments can are the ideal breeding ground for all sorts of bugs. Here are 5 "dirty" situations you may find yourself in at the gym and some tips to protect your body.


Yoga and Exercise Mats

Most of us spray down our yoga or exercise mat before or after use, but that may not always keep skin (which is usually exposed at the gym) from coming in contact with bacteria. In 2006, the New York Times reported that podiatrists were increasingly diagnosing athlete's foot and plantar warts among patients who practiced Pilates and yoga.

Protect Yourself: This may seem like common sense, but don't be afraid to bring your own mat when you go to a mind-body class or are exercising your abs at the gym. When you use your own mat, you know exactly where it's been and who's been on it. And be sure to clean your mat regularly with a mat cleaner to help kill germs. If you prefer to use the mats at the gym, wipe yours down with cleaner before you use it--not just after you're done.

Dirty Buds

No, I don't mean your buddies who like to crack jokes in group cyclingI mean your ear buds! A recent study published in the Online Journal of Health and Allied Sciences found that using your ear buds regularly can increase bacterial growth in your ear, which can result in painful ear infections. Yuck!

Protect Yourself: The number one way to reduce ear bacteria on your ear buds is to never share them with others. When you do swap ear buds with a friend, you can transfer bacteria to each other's ear canals. So be sure to wear your own ear buds at all times! After each use, store them in a cloth bag to keep them dry and clean. You should also regularly clean your ear buds with a drop of alcohol on a cotton ball or swab (or follow manufacturer's instructions). If you have trouble remembering to clean your ear buds, try making it a habit. For example, I clean mine each week when I launder my workout clothes.


Communal Equipment

While there's nothing inherently gross about sweat, it is a mechanism for bacteria to move from hand to dumbbell to BOSU to elliptical handles. So, where there's been sweat, there are probably germs. In fact, a study of sports equipment at two fitness centers in a military community published in the Clinical Journal of Sports Medicine in 2006 found that benign bacteria and the rhinovirus, which causes the common cold, were on 63% of equipment surfaces that had contact with hands. Weight equipment was significantly more contaminated than aerobic equipment, according to the study. (After all, how often do you see people wiping down dumbbells after each use? Ew!)

Protect Yourself: Be sure to wipe down any equipment you use before and after use. All health clubs should have a disinfecting spray or wipes that you can use. And ask your club's staff what their cleaning protocols are. Take your business elsewhere if they can't tell you.

Locker Room Floors

Most of us know to wear flip-flops in the shower to prevent picking up foot fungus, but did you know that bacteria lurks on almost all floor areas of the locker room floortiled or carpeted? Even if your health club looks immaculate, athlete's foot (called tinea pedis), Onychomycosis (causes yellow and brittle nails) or human papillomavirus, which causes plantar warts, could still be on the floor.

Protect Yourself: Don't let your bare feet hit the ground at the health club. Period. Keep wearing those flip-flops in the shower and all around the locker room. Always wash and dry your feet thoroughly, consider using anti-fungal powder in your workout shoes and wear synthetic socks that you change often. Also, be sure not to dry off with a towel that dropped on the floor, especially if you have an open cut. Just a brief bit of contact can transfer bacteria to you, so the five-second rule does not apply here!

Bottom of Your Gym Bag

Back in 2006, ABC News ran an investigative report that found fecal bacteria and other dangerous germs on the bottom of women's purses. Although gym bags haven't been studied by scientists (yet!), many of us who frequent the gym treat our gym bags like a purse—lugging it here and there, from the club bathroom to the locker to the car. So it's not hard to see how the purse research applies, right? The ABC News report found bacteria that can cause skin infections along with other germs like cold viruses and other viruses that cause not-so-fun things like diarrhea.

Protect Yourself: Always be aware of where your gym bag lands. Try to always keep your bag off the floor, especially in the bathroom and locker room, as often as you can. Most bathrooms and lockers have a hook—use them!


Your Hands and Clothes

Be sure to wash your hands for at least 15 seconds before and after workouts, and do your laundry often. Wet, dirty clothes can be a breeding group for germs! Follow these tips to be safer and more protected in the gym. And, remember that regular exercise keeps your immune system strong! Just be smart, safe and sanitary about it!

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Member Comments on this Slideshow

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SERAPHGYRL

3/17/2012 12:12:52 PM

SERAPHGYRL's SparkPage
Ewwww! The cleaning bottles too?! I'm not a germ-a-phob but I definately think hand sanitizer and washing my hands before I leave are in my future.

RRSLULU

3/17/2012 10:33:50 AM

RRSLULU's SparkPage
Ewwwwwwwwwww!

JO-TO-MOVE

3/17/2012 9:09:07 AM

Just a comment on the over-use of hand sanitizers: It seems to me that using them at the gym would be a good bet. It is about the only place I go where I touch so many surfaces that other people touch. I do not use them at home for the very reasons you mentioned--they kill the harmless/good bacteria along with the bad. I believe science proves we build resistance through exposure. Good article.

MOONSTONEWOLF

3/17/2012 9:03:18 AM

MOONSTONEWOLF's SparkPage
I also wanted to add that I use the same principle with stuff at home that I work out on. Even though no one else uses them, I wipe my stuff off before and after, like my resistance tubes, weights, stability ball and mini exercise bike. I don't think it's a matter of being paranoid, but rather a matter of cleanliness.

RAINEYONE9

3/17/2012 9:02:45 AM

RAINEYONE9's SparkPage
While I am not afraid of dirt or the nicer variety of germs, it amazes me the number of people in the gym that can not follow simple instructions, like, wiping down the equipment after use. I mean really, these are adults we are talking about. Parading around barefoot, I think not. Really, it is about common sense in any community situation.

MOONSTONEWOLF

3/17/2012 8:53:23 AM

MOONSTONEWOLF's SparkPage
What about the germs in the swimming pool, hot tub and sauna? Because of my knees that's what I use the most because it's easier on the joints (no pain). Is there any way to protect ourselves from the germs in those 3?

BOBF15

3/17/2012 8:49:41 AM

BOBF15's SparkPage
I commented before on this, and read a lot of the comments. A recurring theme I see is confusing aesthetics with hygiene.

I agree touching other people's sweaty mess is not aesthetic, it is not pleasant, but scientifically, it is sweat people and sweat does not have a lot of bacteria in it. The oils as well can be a breeding ground, but the surfaces are not great breeding grounds. Metal is not very conducive to bacteria, it just can't build up there. Secondly vinyl surfaces can be a breeding ground, but there, it is not skin contact it is clothes. Unless you work out in the nude, don't worry about this.

The biggest danger may, MAY, be contact with a surface and then rubbing your eyes or getting your hands near your mouth. That can introduce viruses into your system.

Quit with the hand sanitizer, use good old soap and water after your workout and 99% of the time you will be just fine. You do have an immune system, don't you? You are there to take care of your health, and working out is a great immune system builder. Drink water, eat nutritionally, reduce stress. Trust that over hand sanitizer. If you want to ease your mind, just use a clean cloth to wipe down surfaces. We are getting bamboozled by marketing. It is marketing and not science.

Shakespeare said it well, "Much ado about nothing"

SKINNYHANDFUL

3/17/2012 6:40:10 AM

SKINNYHANDFUL's SparkPage
I liked this article a lot; very helpful. I had not thought about cleaning earbuds; I usually just toss mine, but cleaning them could keep the expense down :)
The sanitary precautions overall could pretty much carryover for school gymnasiums, pools etc.

SWEETANGO

3/17/2012 6:37:40 AM

SWEETANGO's SparkPage
Yes, germs are everywhere. Some precautions must be taken, but excessive worry about what might happen at the gym is enough to keep me in bed in the morning.

ANIHAKA

3/17/2012 4:06:50 AM

ANIHAKA's SparkPage
Although there is something to be said about allowing your body to build up resistance against harmfful bacteria, it is just courtesy to clean up after yourself . The idea of wallowing in someone elses sweat is very unapealing it just is not right.

Besides the greatest step forward in public health in the last thousand years is hygene

LESLIE_2B_LESS

3/17/2012 3:11:07 AM

LESLIE_2B_LESS's SparkPage
I've been at gyms many times where these nasty men (mostly) use equipment and just go on... they don't wipe down anything even though there are many signs to do so. SO I wipe down before each machine & after each machine. SO totally gross.

I just was at a 5 star resort and their "sanitizing wipes" were out the whole time I was there... I just really washed myself after each workout really good. Really really gross.

NANDAY

3/17/2012 2:36:26 AM

NANDAY's SparkPage
I use the spray and wipe provided to wipe down before AND after I use equipment. My gym doesn't allow bare feet in the exercise area, but in the shower area/bathroom it's common. Which is why I never shower there but go home instead to use my own facilities. I was aware of everything mentioned here but didn't think about my earbuds. I'm going to go now and give them a clean.

BROCCOLIROSE

3/17/2012 1:30:39 AM

.....and that's another 5 reasons why I don't go to gyms! They are filthy places....

NUTRITIONISSUES

5/30/2011 9:15:45 AM

Thanks for the information. It is an eye opener!

HAPPY_KNEES

1/10/2011 8:04:55 PM

HAPPY_KNEES's SparkPage
I had this jerk follow me around at the gym. I cleaned the equipment before and after I used it. THEN, he'd use it and move on leaving it nasty and sweat covered.

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