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8 Healthy Ways to Start the Day

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8 Healthy Ways to Start the Day

By Melinda Hershey, Health Educator

When you start your morning with good habits, you're setting yourself up for success all day long! Try one (or all!) of these eight smart a.m. tips for a healthier you.
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Wake Up Earlier

When you have a stressful morning, chances are that you're going to be feeling stressed for many hours to come. But it doesn't have to be that way! By simply waking up 20-30 minutes earlier than necessary, you can enjoy a leisurely morning without the usual hustle and bustle. Although that snooze button may be tempting, starting the day on a calm note thanks to that extra time is more than worth it! Plus, every time you hit "snooze," those interrupted spurts of sleep will only leave you feeling more tired.

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