Start
Food Tracker
- A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts.
  
  Register for a free SparkPeople account & make losing weight easier! Join Now
Community
Learn
- What's New
- Nutrition
  - Nutrition Options:
  - Nutrition Basics
  - Smart Snacking
  - Power Foods
  - Healthy Cooking
  - Dining Out Guide
- Fitness
  - Fitness Options:
  - Exercise Basics
  - Workout Ideas
  - Motivation to Move
  - Cardio
  - Strength & Toning
- Motivation
  - Motivation Options:
  - Get Back on Track
  - Staying Motivated
  - Goal Setting
  - Inspiring Stories
- Health & Wellness
  - Health & Wellness Options:
  - Arthritis
  - Cold & Flu
  - Depression
  - Diabetes
  - GERD (Heartburn)
  - Healthy Heart
  - High Blood Pressure
  - High Cholesterol
  - Irritable Bowel Syndrome (IBS)
  - Pain Management
  - Seasonal Allergies
  - Sleep
- Weight Loss
- Stuff We Love
- Healthy Family
- Pregnancy & Postpartum
- Instant Inspiration
- Food Database
- Lifestyle Centers
  - Lifestyle Center Options:
  - Beauty & Style
  - Brides To-Be
  - Family Wellness
  - Gardening
  - Healthy Home
  - Pet Health
  - Senior Health
  - More
- The SparkPeople Blog
Challenges
Videos
- Stream hundreds of free workout videos and track them in one click. Get fit at home, at work or wherever you are! Today's Featured Video: Visit SparkPeople.TV
Recipes
- Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click! Today's Featured Recipe: Healthy Blueberry Scones Visit SparkRecipes.com

Motivation Slideshows

Featured Slideshow:

8 Products That Should Be on Every Vegetable Lover's List

Proclaim your love for everything vegetable with these fuctional and whimisical veggie-themed

See Slideshow

‹ Back To Fitness Resources

10 Hilarious Workout Tops That Will Make You LOL

Melissa Rudy

Health and fitness are serious business, but that doesn't mean you can't lighten it up a little. Next time you hit the gym--or the smoothie bar--sport one of these ab-busting athleisure tops and prepare for the belly laughs to come rolling in!

See Slideshow

15 SparkPeople Secrets of Success

These are the proven tips and strategies used by thousands of SparkPeople.com members who reached their goal weight or lost at least 100 pounds.

See Slideshow

6 Ways to Say 'Yes' to Weight Loss

We hear all the time that in order to lose weight, we're supposed to constantly say ''no'' to things. But it doesn't have to be so negative! Instead of thinking of all the things you have to turn down, think about all the things you can say ''yes'' to that will help you look and feel your best in the long run.

See Slideshow

7 Strategies for Weight-Loss Success

Use these simple ideas to reach your goals once and for all!

See Slideshow

8 Breast Cancer Awareness Products That Actually Give Back

Show your support for Breast Cancer Awareness month by purchasing health and fitness products that actually give back to the cause.

See Slideshow

8 Healthy Ways to Start the Day

When you start your morning with good habits, you're setting yourself up for success all day long! Get out on the healthy side of the bed with these tips.

See Slideshow

Coach Dean's Motivational Quotes

Need some motivation to keep going? Check out these inspiring quotes, hand-picked by Coach Dean.

See Slideshow

Members Showing Their Spark

SparkPeople Members all across the U.S. have been Spreading the Spark and getting together at local SparkRallies. All the way from California to Florida, SparkPeople members are sporting their SparkPeople gear, getting fit and having fun! See if you recognize any of your SparkFriends!

See Slideshow

Motivational Quotes for Your Healthy Lifestyle

Get instant motivation to keep up with your healthy lifestyle habits!

See Slideshow

Motivational Quotes to Pick Yourself Back Up

Check out some of Coach Jen's favorite quotes for surviving setbacks.

See Slideshow

Quiz: Are Your Weight-Loss Expectations Realistic?

Take our quiz to see if your weight-loss goals are too lofty, or just right.

See Slideshow

Secrets of Strong Starters

Find out how these women lost a combined 227 pounds--and kept it off thanks to a strong start during their first two weeks!

See Slideshow

Top 10 Tips to Unbreakable Resolutions

How many years have you made big New Year's resolutions to change your health and your life, only to watch them fizzle out weeks (or days) later? Here are 10 smart strategies to make this year different.

See Slideshow

Winners of SparkPeople's 'After' Photo Contest

We hear amazing stories of transformation and weight loss every day on the site. Now it's time to SEE how everyone's hard work has paid off. Check out the winners of SparkPeople's first-ever 'After' Photo Contest!

See Slideshow

About Us | Contact Us | Home | My Tools | Diet Resources | Diet Community | Diet Blogs | Healthy Recipes | SparkPeople.TV | Mobile | Help Desk | Exercise Demos | SparkTeams | SparkPages | Calorie Counter Tool | SparkPeople Blog | Message Board Archives

Advertising/Sponsorship

Copyright SparkPeople, Inc. 2017., All Rights Reserved | Terms and Conditions | Privacy Policy | About Our Ads

SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.

NOTE: Terms and Conditions and Privacy Policy last updated on October 25, 2013