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Motivation Slideshows

Featured Slideshow:

Use these simple ideas to reach your goals once and for all!
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Coach Dean's Motivational Quotes

Need some motivation to keep going? Check out these inspiring quotes, hand-picked by Coach Dean.

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Members Showing Their Spark

SparkPeople Members all across the U.S. have been Spreading the Spark and getting together at local SparkRallies. All the way from California to Florida, SparkPeople members are sporting their SparkPeople gear, getting fit and having fun! See if you recognize any of your SparkFriends!

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Motivational Quotes for Your Healthy Lifestyle

Get instant motivation to keep up with your healthy lifestyle habits!

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Motivational Quotes to Pick Yourself Back Up

Check out some of Coach Jen's favorite quotes for surviving setbacks.

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Today On SparkPeople
Featured Article
Senior Health and Fitness

Find tips and support that will help you stay healthy through your golden years.

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Lying Row & Rotation on Ball
Tone your upper back and shoulders with this exercise on the ball.
Featured Recipe
Peanut and Sesame Noodles

Served cold or hot, these tangy yet sweet noodles are rich and tasty.

See This Recipe on SparkRecipes
Activity Stats
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  • Pounds Lost: 9,203,351
  • Cups Water Drank: 212,968,411
  • SparkAmerica Minutes: 939,834,189
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