Need some motivation to keep going? Check out these inspiring quotes, hand-picked by Coach Dean.
We hear all the time that in order to lose weight, we're supposed to constantly say ''no'' to things. But it doesn't have to be so negative! Instead of thinking of all the things you have to turn down, think about all the things you can say ''yes'' to that will help you look and feel your best in the long run.
SparkPeople Members all across the U.S. have been Spreading the Spark and getting together at local SparkRallies. All the way from California to Florida, SparkPeople members are sporting their SparkPeople gear, getting fit and having fun! See if you recognize any of your SparkFriends!