7 Fun Fat-Burners for Fall

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7 Fun Fat-Burners for Fall

Written by Nicole Nichols, Certified Fitness Instructor and Health Educator

When the scenery is beautiful and the temperature comfortable, almost any activity--including exercise--seems more enjoyable. Here are seven ways to get fit and burn calories* this autumn season.

*All calorie burned estimates from SparkPeople.com's fitness database are based on a 150-pound woman; people who weigh more will burn more calories.

Play Ball

You don't have to be a pro athlete to toss around the pigskin! Grab some friends (or the kids!) and head outdoors for a fun game of flag or touch football to burn more than 500 calories per hour. Then you won't have to feel guilty about spending hours watching your favorite team from your comfy couch (although you might pick up some sweet moves to try in your next game with friends).

Calories Burned: 520 per hour

Rake and Shake

Raking leaves is a great upper-body workout! When raking leaves, change the movement and direction to make full use of your muscles. Rake in front of your body to target your shoulders. Rake both right to left and left to right to work both arms evenly. This way, you'll help prevent blisters by avoiding repetitive motions too.

Calories Burned: 260 per hour

Hitch a Ride

Horseback riding is not only fun, but that it also works muscles you're not accustomed to using and burns a good amount of calories. It's a great way to enjoy nature and the beautiful season. You can check with your local Chamber of Commerce to find a stable in your area.

Calories Burned: 470 per hour

Take a Hike

The uneven terrain and inclines you encounter on the hiking trail forces your body to work harder than walking on a flat surface. That means you're recruiting more muscle fibers (to adjust to the terrain) and challenging your balance (therefore engaging your core). That translates to a bigger calorie burn than walking alone. Plus, the scenery, sounds and scents along the way are so beautiful that you'll forget you're huffing and puffing as you climb the hills!

Calories Burned: 400 per hour

Go Pumpkin Picking

Visiting a local pumpkin patch is a fun fall activity for kids and grownups of all ages. You could spend hours searching for the perfect pumpkin, and while you do, you'll be accumulating several hundred steps into your day as long as you say no to the hay ride to and from the patch! Up the ante by carrying your pumpkin as far as you can that day, but do so carefully. Keep the pumpkin as close to your body as possible and always squat down (don't bend) to pick one up or set it down for a break. Extend your day of fall activity by trying out a corn maze, or picking a few apples at a nearby orchard.

Calories Burned: 175 per hour

Race to the Finish

Fall is a great season for running, so you're sure to find a race you can run or walk almost every weekend this autumn, including Halloween races and Thanksgiving Day events, too. Check out SparkPeople's free 5K training programs and free 10K training programs to get started, or join a local running group to train for an upcoming race in your area!

Calories Burned: 460-680 per hour

Get Spooked

If fear is the culprit behind your racing pulse, no, you are not getting the same aerobic (or calorie burning) benefits as a workout. The activity of walking or--better yet--running through a haunted maze, theme park or house, however, does the trick! This is a great way to enjoy the season and fit in a little more physical activity to your day. Walk through the frightful space and you'll burn about 150 per hour, but run or sprint away from those scary ghouls and you'll increase the burn to over 250 calories per hour!

Calories Burned: 150-280 per hour

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Member Comments on this Slideshow

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11/19/2015 10:29:08 PM

Walking is great.


11/19/2015 3:24:19 PM

I like the maze idea. My kids would enjoy this too.


11/17/2015 10:28:43 PM



11/17/2015 7:28:48 AM

JIMA64's SparkPage
Weather and humidity has dropped enough to get outside and walk.


11/14/2015 10:35:15 AM

Great ideas! Thank you!


11/12/2015 2:39:46 AM

Going on a 5.5 mile hike around Cascade Lake and stopping to have lunch at Cascade Falls in Eagle bay, NY on Sunday, Nov. 15th. Can't wait. Have a cabin rented and will sit around the campfire even though the temp will be in the 30's.


11/11/2015 8:52:11 AM



11/6/2015 2:32:09 PM

Fall is a favorite of mine and so is hiking. I love using www.physi.rocks app, it's a mobile app that pairs people to play sports together at the exact moment they want to play. It's great for when I need a sub for my kickball team and when my roommate decides it's too cold to go running. I don't stop doing the things I love just because the season changes, so it nice to find others in the area who like what I like and we can stay accountable together with our training. Because. summer is always around the corner :)


10/29/2015 11:33:52 AM

I throw a ball for my dog almost every day. some days I have to mentally overcome the gross slobber effect, but she loves the attention and we both get moving!


10/29/2015 11:33:46 AM

I throw a ball for my dog almost every day. some days I have to mentally overcome the gross slobber effect, but she loves the attention and we both get moving!


10/23/2015 9:41:59 PM

GRAMMAP1's SparkPage
What kind of training do you have for less active members/ i CAN'T RA KE BECAUSE i HAVE ALLERGIES AND i CAN'T GET OFF THE FLOOR ONCE i GET THERE.


10/23/2015 9:18:33 PM

CBLATT's SparkPage
Geocaching is mine!


10/22/2015 4:41:22 PM

Savedsingle2006, you should be able yo go into your food tracker and see all the foods you logged..and then I think somewhere accross the top is a place to click for editing your list. Hope that helps.


10/21/2015 10:54:58 PM

NATALIA_123's SparkPage
Planning to participate in a 5k soon.


10/20/2015 1:57:04 PM

I entered a food item twice, but only ate it once. How do I delete it from my daily menu?

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