10 Excuse-Busting Exercise Truths

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10 Excuse-Busting Exercise Truths

Written by Melinda Hershey, Staff Writer

We all have those days where we just don't wanna go to the gym. But sometimes, all you need is a little dose of reality to get you in the right mindset to work out. Consider these thoughts the next time you feel like bailing on your exercise routine.

The First Step is the Hardest

The amount of time we spend procrastinating is often much longer than the amount of time it would take to actually do the thing we're putting off! Do yourself a favor and just do it--now, not tomorrow. You'll get a lot more done and you'll see much faster results!

Doing Nothing is the Easy Way Out

If you really want to change your body and your health, the hard truth is that you will have to work for it. Where has doing nothing ever gotten you? Going through the motions and doing the bare minimum isn't going to give you the maximum results that you deserve. Put your all into your workouts, and watch your hard work pay off!

Perfect Conditions Don't Exist

If you always waited to exercise until you were in the perfect mood or until the weather was ideal, do you think you'd ever do it? Probably not! Get out there and get your workout done before you have a chance to talk yourself out of it--you'll be glad you did!

Working Out Makes You Happy

The next time you find yourself feeling down, lace up those sneakers! An endorphin rush might be just what you need to brighten your day.

You Get What You Work For

You can wish to reach your weight-loss and fitness goals all you want, but you won't ever reach them if you don't do anything to achieve them. Get up now and put your dreams into motion!

Every Choice Dictates Your Progress

You can't expect to get good results if you keep making exercise excuses and quitting before you have a chance to reach your goals. Stop cheating yourself--make the right choices to get the results you want. When faced with multiple options, think about how each one will affect your progress. That foresight will have a major payoff in the end!

Don't Fool Yourself: You Have Time

We're all busy, but if we're honest with ourselves, we can probably find a few extra minutes every day to get some exercise. Check out these ideas for sneaking in exercise!

Every Workout Makes a Difference

Never underestimate the impact that one workout can make! One workout leads to the next workout, which leads to the next workout after that. Your weight-loss success is made up of many seemingly insignificant workouts and good food choices; every single thing you do to improve your health counts for something, no matter how small. And one little workout sure makes more of a difference than an afternoon of sitting on the couch!

Your Future Self Will Thank You

Change takes time, and it can be hard to see that change taking place on a day-to-day basis. But when you look back over a larger chunk of time to where you started, those tiny changes add up to something amazing. So don't quit! A year from now, you'll be happy you stuck with it.

You Never Regret a Workout

We've all regretted skipping a workout, but when was the last time you felt guilty about making the choice TO work out? That's right, probably never. Drop your excuses and just do it--you won't be sorry!

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Member Comments on this Slideshow

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2/16/2015 12:16:29 AM

Wow so true!!


1/5/2015 9:58:47 AM

MELODIE6353's SparkPage
I laughed at most of them because I have said or thought of those at one point or another. Still I have allowed things to happen. Needed that motivation for today!!


1/5/2015 9:57:38 AM

LAWTON51's SparkPage
All of them are awesome going to snipe on for my facebook cover make it inspirational for me


1/5/2015 9:26:07 AM

NENATO2's SparkPage
Had to post one to my FB page. Thanks!


1/4/2015 6:23:43 PM

love this


11/3/2014 11:31:11 AM

ASTEW19927's SparkPage
The only workout I regret is the one I missed! For anyone who hates working out, it all in your attitude. If you hate working out, your doing the wrong workout, find something you enjoy and have fun doing it! It doesn't have to be a traditional workout, it could be dancing, housework, skating, anything that gets you moving, and have fun with it....


11/2/2014 6:17:04 PM

RENEETC1's SparkPage
"You are one workout away from a good mood". NOT!!! I work out because I have to. I don't enjoy it, and the only thing I feel afterwards is "Thank goodness, another boring workout over".


11/1/2014 11:36:36 AM

This is a keeper. Think I'll put some up on the fridge and mirrors around my house.


11/1/2014 10:54:16 AM

Two of these really hit home with me, but I changed one. Because yesterday is gone and there's nothing more we can do about it I changed it to: "Tomorrow's progress is determined by today's choices." The other that I love is "A year from now you will wish you had started today." That is true of so many things!


11/1/2014 10:50:31 AM

GMAM48's SparkPage
Thanks! I'll go work out now.


11/1/2014 10:28:41 AM

Love this video


11/1/2014 7:59:26 AM

great advice


11/1/2014 7:27:05 AM

RNBARNEY's SparkPage
How true each one of these are and how sad it is that I've done everyone of them.


11/1/2014 5:58:44 AM

Yep...to all of those!


8/13/2014 8:22:32 PM

Excuses are easy, choosing to workout out is always hard for some people. Amazing how simple these 10 truths are.

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