for a printable version of Coach Nicole
's Abs Workout!
About This Workout
This workout will help you strengthen (and stretch) your abdominals, obliques, lower back, and hipsâ€"without any equipment. Coach Nicole
will take you through one short set of 10 exercises (plus stretches) for a complete core challenge.
- Length: 15 minutes
- Equipment: Body weight, mat (optional, for cushioning)
- Type of Workout: Strength training (toning) & flexibility
- Muscles Worked: Core (abs, obliques, hips, lower back)
- Fitness Level: Beginning to advanced; since this workout has few transitions, it may also be suitable for individuals with limited mobility.
- Impact: Low-impact
- Safety Precautions: A mat will help cushion your body while lying on the floor. Since this video will work your muscles to fatigue, rest at least 1-2 days before doing additional abdominal/core exercises.
- Extra Tip: Only complete as many exercises as you can, taking a break as needed. As you progress, try to finish the entire video.