15-Minute Abs Workout

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About This Workout

This workout will help you strengthen (and stretch) your abdominals, obliques, lower back, and hipsâ€"without any equipment. Coach Nicole will take you through one short set of 10 exercises (plus stretches) for a complete core challenge.
  • Length: 15 minutes
  • Equipment: Body weight, mat (optional, for cushioning)
  • Type of Workout: Strength training (toning) & flexibility
  • Muscles Worked: Core (abs, obliques, hips, lower back)
  • Fitness Level: Beginning to advanced; since this workout has few transitions, it may also be suitable for individuals with limited mobility.
  • Impact: Low-impact
  • Safety Precautions: A mat will help cushion your body while lying on the floor. Since this video will work your muscles to fatigue, rest at least 1-2 days before doing additional abdominal/core exercises.
  • Extra Tip: Only complete as many exercises as you can, taking a break as needed. As you progress, try to finish the entire video.

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