Intro to Yoga Blocks

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In this short video, Coach Nicole provides a basic introduction to using yoga blocks at home or at the gym. Learn about the benefits of adding a block to your practice and get tips to use it safely and effectively, plus find out what common household items can double as yoga blocks so you don't have to spend any money at all!

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FLOWERCHILD80

wow super helpful - 4/5/2013 10:23:53 AM
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QUARTERMASTER3

Good info got a lot from it. - 4/5/2013 1:34:34 AM
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TLC0169

Being a short armed person, the blocks make some poses much easier to achieve. - 3/15/2013 6:00:50 PM
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LAMEJOR5

This was great, now I know what to give my father when he stretches. Thanks! - 2/21/2013 4:46:06 PM
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YVONNEJEAN1

This was very helpful to me, as I have a block but wasn't sure what to do with it! - 2/21/2013 12:04:27 PM
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FUZZYEWOK

This is a great video. I have one of these (got it with a kit that has a large stability ball and two strech bands from Asda/Walmart for £8) but have never known what to do with it and now I do :) Thank you, hugs xx - 2/12/2013 5:51:21 AM
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19PITSY53

video won't play...what did I do wrong? - 12/18/2012 2:30:51 PM
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PINK-SOLDIER

i have one and may use it more now. - 11/17/2012 10:51:03 AM
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KVJORDAN

Great for me, I just started!! - 10/24/2012 6:24:30 PM
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KSWEEMS1

I love my blocks! Have a mixture if wood and foam but really prefer the foam. Less slipping on my hardwood floor. - 10/24/2012 12:42:56 PM
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KSWEEMS1

I love my blocks! Have a mixture if wood and foam but really prefer the foam. Less slipping on my hardwood floor. - 10/24/2012 12:38:52 PM
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MRPEABODY

I wondered what those were for, thanks. - 10/20/2012 2:50:40 PM
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BANDMOM2012

Had no idea what those were for. Thanks! - 9/29/2012 10:16:56 AM
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MADDYD56

Very good video especially for beginners! - 9/17/2012 10:02:07 PM
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MSROZZIE

Informative and nice to know information. Thanks, Coach Nicole. - 9/16/2012 1:56:47 PM
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Intro to Yoga Blocks

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