Get ready to feel the burn with this fast and effective core workout from the ''Xtend Barre: Lean & Chiseled'' DVD! This Pilates-inspired workout targets your entire midsection for a tight and toned dancer's belly.
- Length: 10 minutes
- Equipment: Mat
- Type of Workout: Core training
- Fitness Level: Beginner to intermediate
- Impact: No impact
- Safety Precautions: A mat will help cushion your body while lying on the floor. Always work at your own pace and level, using modifications whenever necessary. NeverÂ exercise to the point of pain.
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