10-Minute Creative Core Workout

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Get ready to feel the burn with this fast and effective core workout from the ''Xtend Barre: Lean & Chiseled'' DVD! This Pilates-inspired workout targets your entire midsection for a tight and toned dancer's belly.
  • Length: 10 minutes
  • Equipment: Mat
  • Type of Workout: Core training
  • Fitness Level: Beginner to intermediate
  • Impact: No impact
  • Safety Precautions: A mat will help cushion your body while lying on the floor. Always work at your own pace and level, using modifications whenever necessary. Never exercise to the point of pain.

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Member Comments

  • I abhor this instructor and these workouts. I REALLY WISH they would be removed from the challenge--but either nobody is listening, or nobody cares that they aren't appropriate for many members. - 6/1/2016 10:39:46 PM
  • Yay, I got three points. Never saw the video, it wouldn't play. - 5/17/2016 3:18:14 PM
  • Why do they always use skinny girls to do these exercises? Why don't they use some fuller gals once in a while. - 4/21/2016 7:25:05 PM
  • video lags/buffers too much to be watchable - 4/21/2016 7:29:02 AM
  • Please call this advanced. I've done a fair bit of Pilates, but I had to dumb this down, and even so, in the second half, my lower back did not feel good. - 3/9/2016 8:11:11 PM
  • I could have done this 35 years ago, but with a bad back, 2 replaced knees and weight to lose, I had no intentions of hurting the back. I'd appreciate more chair exercises or some devised that would help with the core, but not overly discourage my efforts. I'd really appreciate some exercises more geared to people with health issues. I suspect that a lot of Sparkers would appreciate it.

    Hope someone on SP reads these comments. The negative outweigh the positive about 10-1. - 3/4/2016 10:12:31 AM
  • I agree with many on here that this workout did seem a little out of place in the 28-day challenge. The difficulty level was much harder. I was able to complete the workout with modifications (and probably some bad form), but core work is where I am most challenged anyway, so I never look forward to core day. lol. - 2/27/2016 4:10:49 AM
  • Hey, Spark People! Will you read the comments that say over & over that this is too hard, there's nothing beginning about it, and people get demoralized trying to follow these skinny & flexible dancers. PLEASE remove these horrible barre exercises from challenges intended for less than advanced exercisers?! - 2/24/2016 9:47:04 PM
  • This video was rather intense. I will do chair core exercises. Everyone enjoy this cold day - 12/31/2015 10:37:05 AM
  • never realised how unfit I am - 12/7/2015 11:02:32 AM
  • For someone with a bad back, this workout is not possible without hurting it more. - 11/13/2015 5:05:41 AM
  • On the 28 day Challenge, this was the only workout I found IMPOSSIBLE to do even when trying to modify the "modified" version. I so want to see those ladies strap on 50-100 pounds of weight (with corresponding girth) and do these exercises. - 11/13/2015 12:38:42 AM
  • This was harder than difficult. A person would have to be in supreme physical shape, not to mention younger than 35. Why is it included in a challenge that is basically "moderate" with all other days? I would feel like I failed if I hadn't done other core work for the same amount of time. - 11/11/2015 9:57:32 PM
  • Found it very heart for a senior donald - 11/7/2015 12:04:37 PM
  • too fast...nothing beginner about this but I pushed through as best I could :/ - 11/5/2015 3:23:43 PM