14-Minute Basic Yoga Workout

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Follow along with Bethenny Frankel in this short, relaxing yoga excerpt from the ''Bethenny's Skinnygirl Workout" DVD. This workout will stretch and tone your muscles while clearing your mind and energizing your body. Best of all, it's served up with a side of Bethenny's signature witty remarks that will keep you laughing until the last downward dog!
  • Length: 14 minutes
  • Equipment: Mat
  • Type of Workout: Yoga (stretching and flexibility)
  • Fitness Level: Beginner to intermediate
  • Impact: Low-impact
  • Safety Precautions: A mat will help cushion your body while lying on the floor. Always work at your own pace and level, using modifications whenever necessary. Never stretch to the point of pain.
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Member Comments

  • I Love this video. Here's a yoga workout I stumbled on that's amazing! https://www.youtu
    be.com/watch?
    v=WkFFAhbu9WE
    - 6/25/2015 2:06:12 PM
  • I loved it, it has been quite a while since I have done yoga. - 6/25/2015 12:56:55 PM
  • Good exercises, but I wish the woman wouldn't pretend to be such a bimbo. - 6/6/2015 5:34:34 PM
  • This is most decidedly not for beginners! - 6/4/2015 4:55:29 AM
  • This was very challenging but i did it i got through it great workout cant wait to do another one perfect workout for the morning know i am ready for the day. - 5/26/2015 7:55:34 AM
  • This is most definitely a beginner yoga video--just perhaps not recommended for people with pre-existing back problems, and also not recommended for people to do until they are in pain! Great video that allows the exerciser to practice at their own pace and abilities. Just listen to your body and use a bit of common sense! - 5/21/2015 11:35:31 PM
  • Given my back issues this was not beginner yoga, it had me leaning or arching back! So hurting now!!!!! - 4/27/2015 8:40:19 PM
  • Way more challenging than I thought it would be. I did this before breakfast though, I think I should had some fuel first. - 4/4/2015 9:06:41 AM
  • Totally gonna try this out tomorrow moring!! I can this!! - 3/1/2015 11:21:53 PM
  • I just put down my cup of coffee and did this work out and I feel GREAT!! I'll be doing this again - 1/13/2015 11:40:53 AM
  • I thought it was an ok workout, none of the poses were over the top and alternatives were given. However it was decidedly right-side focused. More 3-legged dogs and hip openers on the right that were not repeated on the left. Very unbalanced. - 1/13/2015 11:26:43 AM
  • @CONNIEBURNS8553, one way to save favorites is to copy the URL and then go to My Trackers, Web Search and add a link. HTH. - 12/29/2014 12:25:15 PM
  • The video is OK, but didn't seem much like yoga. It incorporated yoga positions, but any genuine yoga routine focuses on breathing, body position and internal awareness, impossible with Bethany's distracting and unyogalike commentary. - 12/29/2014 9:57:02 AM
  • @Cramparella: That's an ignorant comment. I'm 360 pounds and I can do this just fine, thanks. - 12/28/2014 4:07:17 PM
  • Is three a way to add a link for a video that you really like and would like to be able to come back to on a regular basis to your spark page? If not this would be a nice feature to add. - 11/5/2014 12:26:52 PM