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14-Minute Basic Yoga Workout

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Follow along with Bethenny Frankel in this short, relaxing yoga excerpt from the ''Bethenny's Skinnygirl Workout" DVD. This workout will stretch and tone your muscles while clearing your mind and energizing your body. Best of all, it's served up with a side of Bethenny's signature witty remarks that will keep you laughing until the last downward dog!
  • Length: 14 minutes
  • Equipment: Mat
  • Type of Workout: Yoga (stretching and flexibility)
  • Fitness Level: Beginner to intermediate
  • Impact: Low-impact
  • Safety Precautions: A mat will help cushion your body while lying on the floor. Always work at your own pace and level, using modifications whenever necessary. Never stretch to the point of pain.
Learn more and save 30% off this DVD by purchasing it from this link. SparkPeople members can save 30% on all Acacia titles by visiting acacialifestyle.com/spark.

Member Comments

  • CHOKOS
    This lady is annoying!! totally ruins it :-( - 5/18/2013 8:27:36 AM
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  • DRAGONFLY3664
    The continuous inane chattering by the female student totally ruins this. If the woman would shut up & let the teacher explain & teach the yoga, this would be OK. As it is, I can't stand it. - 5/17/2013 10:52:32 PM
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  • SBGETFIT
    Were you able to watch for FREE. What am I misssing, I don't see where to click play???? - 5/17/2013 5:21:33 PM
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  • DANCINGFLOWER46
    I love this video. 2 days in a row , I have used it for stretching. Thank you for making it available. From Carole Brown, The Dancing Flower - 5/14/2013 8:18:31 PM
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  • AM3THYST_ROS3
    I love this video. It teaches you basic yoga. It really helps with flexibility and strengthening. :) - 4/28/2013 1:26:03 PM
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  • COCOBUCKMAN
    This is one tought video! - 4/24/2013 12:13:22 PM
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  • KOOSHKY
    Wow, this is more like intermediate....n
    ot basic! And I agree, videos with calming scenery and less talking are way better!! - 4/8/2013 9:48:40 PM
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  • THENEWAMY13
    yep way too much talking... few good poses but not my favorite video - 4/7/2013 2:21:48 PM
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  • HISANGEL721
    I can't get used to how much they talk during this video. I found it absolutely obnoxious. I usually do yoga to get a workout, stretch, and clear my mind. This was nice but annoying. - 4/6/2013 3:40:52 PM
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  • DEBORAHZEBORAH
    I didn't like that he called a yoga pose a "Prayer" pose... - 4/3/2013 8:43:37 PM
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  • SMURFS
    Wayyyy too much talking, felt like an intro to a soft core porno at times.. - 3/31/2013 11:25:02 AM
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  • OLDERDANDRT
    Haven't tried it yet, but watched it. I have a great interest in learning yoga, so......thought it was a good video. I will have to learn as I go, but have every confidence that I will be able to learn with this video! Thank you for having it here for the learning!! - 3/22/2013 2:50:57 PM
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  • LVHOPEJOY
    I love this video. The first time I watched it I wanted to buy it. I can't right now. I have done yoga with Rodney Lee's Morning video (not DVD) years ago and I loved it. I would have to modify some of the moves until I got more flexible. This, as I understand it, in not for an audience but a training video and the trainer is training the student. Bethenny is more experience than I am at yoga. She is learning new poses and the viewer learns along with her, modification is allowed. - 3/22/2013 11:10:28 AM
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  • VEGEMONSTER
    I like this video enough that I wish it was a bit longer. It's nice to do on any day, though, to stretch out a tiny bit from a day of sitting in the office. I do wish Bethany talked less about random stuff. I understand that it's HER dvd series or whatever. Anyway. Good stuff. I wish there were more yoga videos on Sparkpeople. - 3/20/2013 1:44:43 PM
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  • MORGANPARK
    Agreed. Totally too much talking, joking, commentary, etc. I just want yoga. Not a conversation. - 3/18/2013 10:26:55 PM
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