14-Minute Basic Yoga Workout

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Follow along with Bethenny Frankel in this short, relaxing yoga excerpt from the ''Bethenny's Skinnygirl Workout" DVD. This workout will stretch and tone your muscles while clearing your mind and energizing your body. Best of all, it's served up with a side of Bethenny's signature witty remarks that will keep you laughing until the last downward dog!
  • Length: 14 minutes
  • Equipment: Mat
  • Type of Workout: Yoga (stretching and flexibility)
  • Fitness Level: Beginner to intermediate
  • Impact: Low-impact
  • Safety Precautions: A mat will help cushion your body while lying on the floor. Always work at your own pace and level, using modifications whenever necessary. Never stretch to the point of pain.
Learn more and save 30% off this DVD by purchasing it from this link. SparkPeople members can save 30% on all Acacia titles by visiting acacialifestyle.com/spark.

Member Comments

  • Totally gonna try this out tomorrow moring!! I can this!! - 3/1/2015 11:21:53 PM
  • I just put down my cup of coffee and did this work out and I feel GREAT!! I'll be doing this again - 1/13/2015 11:40:53 AM
  • I thought it was an ok workout, none of the poses were over the top and alternatives were given. However it was decidedly right-side focused. More 3-legged dogs and hip openers on the right that were not repeated on the left. Very unbalanced. - 1/13/2015 11:26:43 AM
  • @CONNIEBURNS8553, one way to save favorites is to copy the URL and then go to My Trackers, Web Search and add a link. HTH. - 12/29/2014 12:25:15 PM
  • The video is OK, but didn't seem much like yoga. It incorporated yoga positions, but any genuine yoga routine focuses on breathing, body position and internal awareness, impossible with Bethany's distracting and unyogalike commentary. - 12/29/2014 9:57:02 AM
  • @Cramparella: That's an ignorant comment. I'm 360 pounds and I can do this just fine, thanks. - 12/28/2014 4:07:17 PM
  • Is three a way to add a link for a video that you really like and would like to be able to come back to on a regular basis to your spark page? If not this would be a nice feature to add. - 11/5/2014 12:26:52 PM
  • @CRAMPENELLA obese people can do these exercises as well - you never have to overstrech yourself in yoga - you do what you can and with practice your body will learn the movements and they become easier and easier to do :) - 10/16/2014 7:51:01 AM
  • it would be a great video if the instructor was the only one talking. - 10/5/2014 11:24:40 AM
  • This is NOT for anyone who is obese. - 9/28/2014 10:11:40 PM
  • I just did this video for the first time, and I thought it was great! I like the cardio they tossed in with the yoga. My only qualm is that I wish they filmed it mirror image. I much prefer workout instructors that mirror the group when talking about lifting or moving the right or left side. - 9/23/2014 11:49:16 AM
  • This was awesome. However, I have very bad knees and would never be able to attempt this. - 9/23/2014 7:37:48 AM
  • I did not care for this. I suppose I should've watched it first before attempting but I thought I would be good having done yoga before. I think all I'm leaving this workout with is a strained neck from trying to figure out what I was supposed to be doing. I loved the way they spoke to each other, it made it seem less intimidating, so maybe after a watching a few times and doing to few other beginner videos I might be more able to keep up. - 9/10/2014 1:03:30 PM
  • don't know what the problem is, but the videos are not loading up at times and I have to watch that stupid Ensure commercial over and over.

    Yesterday it took me 1/2 hour to try and load a video and I finally gave up and went to Youtube, that's what I will have to do now again.
    - 9/8/2014 1:46:48 PM
  • wow, first time doing yoga in about 30 years! It was fun but my belly gets in the way. LOL
    Did the best I could LOL - 9/7/2014 8:52:11 PM