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14-Minute Basic Yoga Workout

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Follow along with Bethenny Frankel in this short, relaxing yoga excerpt from the ''Bethenny's Skinnygirl Workout" DVD. This workout will stretch and tone your muscles while clearing your mind and energizing your body. Best of all, it's served up with a side of Bethenny's signature witty remarks that will keep you laughing until the last downward dog!
  • Length: 14 minutes
  • Equipment: Mat
  • Type of Workout: Yoga (stretching and flexibility)
  • Fitness Level: Beginner to intermediate
  • Impact: Low-impact
  • Safety Precautions: A mat will help cushion your body while lying on the floor. Always work at your own pace and level, using modifications whenever necessary. Never stretch to the point of pain.
Learn more and save 30% off this DVD by purchasing it from this link. SparkPeople members can save 30% on all Acacia titles by visiting acacialifestyle.com/spark.

Member Comments

  • This was a really good video! I am adding it to my favorites. I can really see this becoming a habit! My back cracked at least 6-7 times. - 4/23/2014 8:36:05 PM
  • Maybe I should've watched it through once before doing it, but I found it hard to follow trying to watch the screen and do the movements, ie. head's down, he's moved on to something else, I can't see the laptop screen, move onto floor…on and on….lost the thread of the movements and gave up after 6 minutes or so. I agree, she's annoying! I have a dvd I do all the time, and have done it so often I know the movements off by heart, so this was too fast for me…my guy talks slowly, takes time with each pose…that's what I'm used to, so I guess I won't blame the video… it's just not for me! - 4/20/2014 12:45:34 PM
  • Sounds like it would have been good, but the only thing that played was the ad for rice. Oh well... - 4/19/2014 9:57:53 PM
  • I have rented many yoga videos from the library. This is by far the best yoga video I have done. No complicated lingo or moves, easy to follow pace and I could really feel the deep stretch. Truly AWESOME! Thanks! - 4/17/2014 9:30:37 PM
  • Wow, loved this. First time doing yoga, they have me hooked. - 4/15/2014 9:59:45 AM
  • If you're using an adblocker and can't seem to view the video, try pausing it or turning it off just for this page - it was stopping the video from playing for me, for some reason. - 4/12/2014 3:41:49 PM
  • This video is not playing! - 4/11/2014 8:05:50 PM
  • Bethenny is very distracting! I just want to have quiet when doing yoga and not have others in the class commenting. I would not purchase the DVD because of the distraction. - 4/10/2014 3:34:25 PM
  • I've refreshed several times and I can't get it to start. - 4/9/2014 6:42:15 AM
  • I didn't mind him talking, since he is the instructor. I could have done without her talking. - 4/5/2014 7:53:32 PM
  • Way too much talking! It's hard to get into the yoga mindset with all the chatter and it makes it harder to follow. I will not be doing this again! - 4/2/2014 11:52:09 PM
  • I've been trying for the past 5 minutes to get this video to start and it's not working. Looks like I'm not the only one who's had trouble playing it. Guess I'll go find another workout... - 3/31/2014 11:37:33 AM
  • finally got it to play
    - 3/28/2014 5:18:38 PM
  • won't play - 3/28/2014 5:15:38 PM
  • I am new to yoga and I've been looking for a short yoga workout. I stumbled across this video and I loved it! It is exactly what I was looking for. It is short enough that I can do it every day and I felt so refreshed after doing it! - 3/20/2014 8:35:30 PM