About This WorkoutIf Pilates sculpts your body, Xtend Barre chisels it. Developed by professional dancer, choreographer, and Pilates instructor Andrea Rogers, Xtend Barre combines the grace and flexibility of dance with the strength and sculpting of Pilates to give you a long, strong, lean physique. Get the dancer's arms you've always wanted, starting with this video! Read
Coach Nicole's independent review of "Xtend Barre: Lean and Chiseled".
- Length: 17 minutes
- Equipment: Light dumbbells
- Type of Workout: Barre-style strength training (toning) plus stretching
- Muscles Worked: Upper body (shoulders, triceps, upper back, biceps, chest) and legs
- Fitness Level: Intermediate to advanced
- Impact: Medium Impact
- Safety Precautions: This workout moves at a lively pace, so slow down if necessary to maintain proper form. Feel free to modify with no weights as well.
Learn more and
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Member Comments
- 3/30/2013 9:56:20 PM
The commercials is what keep SP free, so I just deal with them the best i can. - 3/26/2013 10:18:25 PM
I would love to do this workout but your advertisement for that movie is awful and there is no way to turn it off.
I am very disappointed that that kind of movie which is not pg has to be viewed in order to do your workout. Is there really no way to be able to cancel out of the ad after 3 seconds?
Please help I like this site but I am very upset that my kids just passed by to go and get something and saw that.
- 3/1/2013 11:00:22 AM