20-Minute Fat Blaster

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About This Workout
Reach your weight-loss goals with this effective, efficient 20-minute workout (plus warm-up) from the DVD "Weight Loss: Cardio Sculpt," which was designed to fit into a hectic lifestyle.

  • Length: 20 minutes (plus 8-minute warm up)
  • Equipment: Dumbbells and a mat (for cushioning)
  • Type of Workout: Cardio (aerobic) and full-body strength training (toning)
  • Fitness Level: Intermediate to advanced
  • Impact: High-Impact
  • Safety Precautions: Work at your own fitness level using the modified cues and demonstrations as needed. These exercises combine both upper and lower body movements, which increases the challenge. If necessary, reduce intensity by focusing on just the upper body or lower body portion of an exercise.
Learn more and save 30% off this DVD by purchasing it from this link. SparkPeople members can save 30% on all Acacia titles by visiting acacialifestyle.com/spark.

Member Comments

  • I really liked this video! I will save this video to workout with it again. - 5/29/2015 10:02:16 AM
  • This is the second time I tried to workout with this video and it stopped seven minutes into the routine. How disappointing. I am totally annoyed, as I was geared up to workout. I am not sure why this is happening; buffering, or if the company wants us to buy the DVD. If that is the case that needs to be made clear. - 5/23/2015 11:46:27 AM
  • Great video. Cannot do all of the moves yet. I want to save it to favorites. Can anyone help me with instructions please? - 5/22/2015 8:08:36 AM
  • I was getting ready to get into this workout, when, the video stopped 3 minutes in. Too bad, this is not the first time this has happened. Not sure why, but will not be using the videos on the site. - 5/18/2015 5:01:58 PM
  • I think this is my favorite workout. (Barre is second). - 5/2/2015 11:10:31 PM
  • great workout. I just did it and I feel refreshed. Thanks - 4/16/2015 3:00:48 AM
  • I loved this workout so much that I ordered the DVD, it came today!!!!!! - 4/3/2015 6:53:07 PM
  • I have knee pain but the warm up and the weights are excellent workouts.

    - 3/2/2015 1:58:06 PM
  • A really enjoyable and challenging workout. But I'd find it helpful to have a cool down and more stretches at the end. - 2/22/2015 6:26:31 AM
  • hat was a good work out i could not do the push up as recovering from shoulder surgery but tryed as much as i can and it was ok thanks have a good night - 1/29/2015 11:36:18 PM
  • Thanks for the work out I motified a little more than a little as recovering from shoulder surger and knee surgery's last year. But it was a good work out and i put all that i can do into it. Thanks again. - 1/4/2015 11:33:13 PM
  • I really like this trying to do it 4 times a week. I can't do every step at full intensity (push ups ugg) but will keep working at it. - 12/31/2014 12:00:27 PM
  • Can't hear it at all. Otherwise, it was a good workout. Would have been WAY better with the sound. - 12/30/2014 9:47:07 AM
  • Really great workout! - 12/26/2014 6:45:11 PM
  • anyone else having issues with the sound? everything is coming thro awesome but no sound!! so frustrating!
    - 12/26/2014 9:54:52 AM