20-Minute Fat Blaster

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About This Workout
Reach your weight-loss goals with this effective, efficient 20-minute workout (plus warm-up) from the DVD "Weight Loss: Cardio Sculpt," which was designed to fit into a hectic lifestyle.

  • Length: 20 minutes (plus 8-minute warm up)
  • Equipment: Dumbbells and a mat (for cushioning)
  • Type of Workout: Cardio (aerobic) and full-body strength training (toning)
  • Fitness Level: Intermediate to advanced
  • Impact: High-Impact
  • Safety Precautions: Work at your own fitness level using the modified cues and demonstrations as needed. These exercises combine both upper and lower body movements, which increases the challenge. If necessary, reduce intensity by focusing on just the upper body or lower body portion of an exercise.
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Member Comments

When we embrace our mistakes, we embrace living. Report
CALMARSH
OMG - this video used to play on the Fit TV station - which changed significantly so that for a while there were Gilad videos,now nothing. Going to do this today - last day of long cross country drive. Report
MISSM66
I really enjoy doing this video, get my heart rate up, awesome, I will do this again. Report
I have sound not visual of this vidio! Report
ETHELMERZ
It's good,, but you really can't "Torch" fat, what an old fashioned notion!! 1950's reasoning for sure!! Can't rub it off or beat it off. Cheap interns at work? Report
JUDIEMED4517
This feels so good ...makes your mind clearer and your body feel so much better.
A lttle sweat never hurt anyone...!!! Report
I love this workout, but with an injured knee I wish there were more cardio videos that were lower impact, but longer like this one! Report
It's been a while since I did this video. I remembered tonight how much I really like this workout. I love working multiple muscles with cardio to make the most of the short time I have to workout! Report
That as a great challenging workout. I needed that . Thanks Report
Love love love this work out! Never gets boring. You will see results. Sometimes I will do it again right after I am finished-starting from the second part of it. Great wok out! Thanks! Report
That was tough but worth it!! Report
RUNHOME
This is a "Go To" workout. I miss out when I don't come here. Great work out every time.
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This workout was awesome. Will do this often. And guess what.....I save this page. Report
love this oing to try it now!
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Great little workout. I would suggest watching it through first. It was kind of hard to follow along with first time. Report