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20-Minute Fat Blaster

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About This Workout
Reach your weight-loss goals with this effective, efficient 20-minute workout (plus warm-up) from the DVD "Weight Loss: Cardio Sculpt," which was designed to fit into a hectic lifestyle.

  • Length: 20 minutes (plus 8-minute warm up)
  • Equipment: Dumbbells and a mat (for cushioning)
  • Type of Workout: Cardio (aerobic) and full-body strength training (toning)
  • Fitness Level: Intermediate to advanced
  • Impact: High-Impact
  • Safety Precautions: Work at your own fitness level using the modified cues and demonstrations as needed. These exercises combine both upper and lower body movements, which increases the challenge. If necessary, reduce intensity by focusing on just the upper body or lower body portion of an exercise.
Learn more and save 30% off this DVD by purchasing it from this link. SparkPeople members can save 30% on all Acacia titles by visiting acacialifestyle.com/spark.

Member Comments

  • I did this video. It was great. I will do it again. I have saved it to favorites so I can find it. - 12/17/2014 12:29:35 AM
  • I loved this video. Now I know I can start working towards intermediate levels.😂
    - 12/16/2014 3:42:35 PM
  • OK , I did the whole thing , wow ! I will have to work hard to acheive the intensity they work at . but I am ready to change my abilities and put in the hard work ! - 12/15/2014 12:04:14 PM
  • When I do this workout it makes me feel a great accomplishment! I have it bookmarked. - 12/14/2014 11:35:03 AM
  • Excellent video. Will do it again - 12/9/2014 10:14:08 AM
  • Different movements, good queuing, makes you move. Will do this exercise again. - 12/8/2014 9:09:37 PM
  • I have done this video several times and it is challenging and causes me to sweat every time. - 12/4/2014 12:01:11 PM
  • I will probably do this every other day and walk the treadmill in between, Really need to get the body moving. Lost weight, but just need the movement for energy. - 11/20/2014 9:12:59 AM
  • Love this video going to do every morning. Energizes and wakes up the body.
    - 11/20/2014 9:08:15 AM
  • Love the video, but it is actually 28 minutes long, not 20. - 10/30/2014 2:16:24 PM
  • this one really worked me! I was looking for something since I felt like I was ready to go to "the next level" and I was very happy to find this :) - 10/15/2014 3:58:22 PM
  • This was really good. sweated out a lot. Thanks for this. - 10/9/2014 11:20:03 PM
  • I will be trying this workout routine in a few weeks; I will incorporated into a new workout routine once I complete my current one. - 10/2/2014 11:53:55 AM
  • I enjoyed this video very much. I have been working out for a while now (age 51) but recently fell ill which left me sedentary for about six weeks. I wanted something to challenge me and make me feel like I worked out without setting me back. This has just the right amount of challenge with the modifications and attaining the higher level moves seem within reach with consistency.I have learned over the years that working more than one major muscle group at a time is most effective. When joined with intervals of cardio, it makes for a solid, effective workout. If you like this video, it is on sale for an awesome price. It's on backorder but surely worth the wait. - 10/2/2014 11:34:37 AM
  • Would like to have the PRINTABLE version of this workout to take with me to the gym! Would be awesome to have that option AGAIN... - 10/2/2014 9:19:24 AM