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20-Minute Fat Blaster

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About This Workout
Reach your weight-loss goals with this effective, efficient 20-minute workout (plus warm-up) from the DVD "Weight Loss: Cardio Sculpt," which was designed to fit into a hectic lifestyle.

  • Length: 20 minutes (plus 8-minute warm up)
  • Equipment: Dumbbells and a mat (for cushioning)
  • Type of Workout: Cardio (aerobic) and full-body strength training (toning)
  • Fitness Level: Intermediate to advanced
  • Impact: High-Impact
  • Safety Precautions: Work at your own fitness level using the modified cues and demonstrations as needed. These exercises combine both upper and lower body movements, which increases the challenge. If necessary, reduce intensity by focusing on just the upper body or lower body portion of an exercise.
Learn more and save 30% off this DVD by purchasing it from this link. SparkPeople members can save 30% on all Acacia titles by visiting acacialifestyle.com/spark.

Member Comments

  • I will probably do this every other day and walk the treadmill in between, Really need to get the body moving. Lost weight, but just need the movement for energy. - 11/20/2014 9:12:59 AM
  • Love this video going to do every morning. Energizes and wakes up the body.
    - 11/20/2014 9:08:15 AM
  • Love the video, but it is actually 28 minutes long, not 20. - 10/30/2014 2:16:24 PM
  • this one really worked me! I was looking for something since I felt like I was ready to go to "the next level" and I was very happy to find this :) - 10/15/2014 3:58:22 PM
  • This was really good. sweated out a lot. Thanks for this. - 10/9/2014 11:20:03 PM
  • I will be trying this workout routine in a few weeks; I will incorporated into a new workout routine once I complete my current one. - 10/2/2014 11:53:55 AM
  • I enjoyed this video very much. I have been working out for a while now (age 51) but recently fell ill which left me sedentary for about six weeks. I wanted something to challenge me and make me feel like I worked out without setting me back. This has just the right amount of challenge with the modifications and attaining the higher level moves seem within reach with consistency.I have learned over the years that working more than one major muscle group at a time is most effective. When joined with intervals of cardio, it makes for a solid, effective workout. If you like this video, it is on sale for an awesome price. It's on backorder but surely worth the wait. - 10/2/2014 11:34:37 AM
  • Would like to have the PRINTABLE version of this workout to take with me to the gym! Would be awesome to have that option AGAIN... - 10/2/2014 9:19:24 AM
  • this program was fabulous, it really worked my body. I will try and keep this program as my favorite. - 9/19/2014 2:18:24 PM
  • Good workout! I thought the directions were excellent. The modifications were also excellent. - 9/11/2014 8:41:40 PM
  • This was great! Definitely incorporating this into my work out routines!! - 9/11/2014 11:46:18 AM
  • Loved this video. Felt the burn! Liked the fact that I can do adaptations. - 9/8/2014 8:40:23 AM
  • I am always and forever amazed at the lovely, young, certainly not an ounce overweight, woman who make the videos exhibiting the exercises to lose weight and get muscles in shape. I wonder where you find them. - 9/7/2014 11:12:30 AM
  • I too loved this workout!!! I've been using it regularly, as well as Violet Zaki's other Cardio Kick workout. I actually ended up purchasing two of her DVD's because I enjoyed her enthusiasm and motivation in her instructions. Her videos on DVD not only include the warmup, but a cool down as well. - 9/7/2014 8:55:28 AM
  • i noticed that you have to click the small play (triangle) under the video instead of the big one in the middle. - 8/19/2014 8:59:12 AM