14-Minute Cardio Dance Workout

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Fitness star and yogi, Hemalayaa, leads you through an intense 14-minute cardio dance routine set to a sassy bhangra beat. Jump, lunge, and shimmy your way to a slimmer waist; belly shirt optional! This excerpt is one of three routines from the ''Bollywood Burn'' DVD.
  • Length: 14 minutes
  • Equipment: None
  • Type of Workout: Cardio (aerobic) with lower-body toning
  • Fitness Level: Beginner to Intermediate
  • Impact: Medium- to High-impact
  • Safety Precautions: Exercise at your own intensity level, using tips provided to lower your intensity if necessary. Only complete as much of the video as you can, taking a break to recover (by marching) when necessary. Never stop abruptly--if you get tired, try to stay moving, even if you're just walking in place. As you progress, try to finish the entire video or to repeat the video.

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Member Comments

  • nice - 7/26/2015 12:04:13 PM
  • I really like this one. Broke a sweat doing this one. - 7/23/2015 8:37:08 PM
  • Couldn't find class in my area, but I try to do this a few times a week. It is one heck of a workout. My thighs are screaming! - 7/16/2015 10:21:16 AM
  • I loved this. It was great fun and I really feel like I've done a workout. Never thought I'd be Bollywood dancing in my 50's! Will make this part of my weekly routine! Thanks. - 7/9/2015 3:52:03 AM
  • I can't do the hops (neighbors) but what a workout! I've always been a fan of Bollywood and this is a great introduction. I wonder if those cute belts come in XL HaHa. I'm going to try an actual class in my area and see how that goes, of course, this is free but no hopping for me. - 7/1/2015 6:15:58 PM
  • this was a fun workout i really enjoyed it its always nice to try something new - 5/29/2015 4:43:41 AM
  • This workout looks like so much fun! I'm gonna order it and try it out...I want to wear those cute little outfits! - 4/23/2015 11:50:49 PM
  • I had my orthopedic moon boot on so i could not do the hops. But like she said I could do the pulse instead , whih i did. I competed the video. and enjoyed it. - 4/12/2015 9:13:32 PM
  • I haven't tried it yet, but I feel like Allison I'm not sure I can do it. I know I can't do a deep lunge. I'm not sure my knees will hold up, even though I've had two knee replacements and lost 47.2 lbs. We'll see and I'll get back with you! I hope you have a blessed day! - 2/20/2015 12:37:18 AM
  • I really enjoyed this work out, first time doing bollywood moves , i couldn't do all the moves accurately, but i will get there, I'm adding it to my list of favorites. Loved it. - 2/14/2015 12:42:37 PM
  • First time trying Bollywood workout. Enjoyed it very much. Couldn't do all but stayed till the end. - 2/5/2015 11:39:10 AM
  • I had fun with this one. - 1/22/2015 7:27:28 AM
  • I WAS NOT ABLE TO DO ALL THE MOVES BUT WAS SURPRISED I FOLLOWED ALONG AS WELL AS I DID. I LKED THE VIDEO. WILL DO IT AGAIN AND SEE HOW MUCH PROGRESS I MAKE. FUN. - 1/16/2015 1:05:06 PM
  • I WAS NOT ABLE TO DO ALL THE MOVES BUT WAS SURPRISED I FOLLOWED ALONG AS WELL AS I DID. I LKED THE VIDEO. WILL DO IT AGAIN AND SEE HOW MUCH PROGRESS I MAKE. FUN. - 1/16/2015 1:05:06 PM
  • I was looking for a cardio workout but every time my heart rate went up we stopped and stretched. Looks like I won't be getting my goal for cardio minutes in for today. - 1/15/2015 7:50:30 AM