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14-Minute Cardio Dance Workout

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Fitness star and yogi, Hemalayaa, leads you through an intense 14-minute cardio dance routine set to a sassy bhangra beat. Jump, lunge, and shimmy your way to a slimmer waist; belly shirt optional! This excerpt is one of three routines from the ''Bollywood Burn'' DVD.
  • Length: 14 minutes
  • Equipment: None
  • Type of Workout: Cardio (aerobic) with lower-body toning
  • Fitness Level: Beginner to Intermediate
  • Impact: Medium- to High-impact
  • Safety Precautions: Exercise at your own intensity level, using tips provided to lower your intensity if necessary. Only complete as much of the video as you can, taking a break to recover (by marching) when necessary. Never stop abruptly--if you get tired, try to stay moving, even if you're just walking in place. As you progress, try to finish the entire video or to repeat the video.

Learn more and save 30% off this DVD by purchasing it from this link. SparkPeople members can save 30% on all Acacia titles by visiting acacialifestyle.com/spark.

Member Comments

  • As someone coming back from fitness "hiatus," I really enjoyed this video. It can be very easy or very difficult, depending on your intensity. It was easy to learn and really fun. - 10/3/2014 10:16:23 PM
  • Variety is so important and this one brings it. - 9/12/2014 9:27:45 AM
  • Although I love Bollywood in general, I found that this workout had very repetitive leg movements. I think the workout would be healthier and more interesting with a greater variety of lower body movements. I like the stretching sequences, although the first one seemed as if it would be long enough to get my heart rate down too low. - 8/25/2014 6:49:07 PM
  • Hi there!

    My first workout! Started to work, but felt it was too heavy on my knees. I have a Baker cyst and, when it says "hi" it hurts a little. I will navigate and find something else. I will NOT stop now! - 8/24/2014 3:28:07 PM
  • Loved this! Such a great way to wake up in the morning and the narrator was having fun with it, and was entertaining. I felt relaxed with her guidance and could have fun and not take myself too seriously. - 8/19/2014 4:13:48 AM
  • Oh that was a work out. I've been slacking all day but that just made up for it!

    Great workout! - 8/6/2014 10:03:19 PM
  • I def gotta try this one today ... putting up my kids in a line with me to keep them busy ;o) It looks like working and stretching exactly the body i so badly need to "wake up" and get moving every single morning. - 7/30/2014 6:36:30 AM
  • Did this one early today, and my husband thought I was nutty when I told him I was getting energy from the earth. He said. GO OUTSIDE! It was a good one, but one I won't do again. - 7/23/2014 10:37:09 PM
  • I love everything from yoga to kick boxing. This was my first work out in a few years and I thoroughly enjoyed it. It was the perfect amount of time for someone trying to start over. I'll be back for more tomorrow! - 7/17/2014 3:26:09 PM
  • grt - 7/1/2014 2:31:54 PM
  • I needed a break from my old routine and this one is great! - 6/27/2014 2:55:23 PM
  • Great workout and fun....Love Bollywood style .... - 6/26/2014 11:51:08 AM
  • How fun! Love the belly shirt, too. I would use caution if you have any neck or back issues which might be aggravated by all the bending and head shaking, and maybe by bouncing on the lunges, but other than that it's great. Use common sense. This one's a keeper. Thanks! - 6/25/2014 2:06:22 PM
  • Great! - 6/24/2014 12:44:53 PM
  • Thanks for the work out. I believe its the best cardio I've done on this site. - 6/24/2014 10:49:40 AM