14-Minute Cardio Dance Workout

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Fitness star and yogi, Hemalayaa, leads you through an intense 14-minute cardio dance routine set to a sassy bhangra beat. Jump, lunge, and shimmy your way to a slimmer waist; belly shirt optional! This excerpt is one of three routines from the ''Bollywood Burn'' DVD.
  • Length: 14 minutes
  • Equipment: None
  • Type of Workout: Cardio (aerobic) with lower-body toning
  • Fitness Level: Beginner to Intermediate
  • Impact: Medium- to High-impact
  • Safety Precautions: Exercise at your own intensity level, using tips provided to lower your intensity if necessary. Only complete as much of the video as you can, taking a break to recover (by marching) when necessary. Never stop abruptly--if you get tired, try to stay moving, even if you're just walking in place. As you progress, try to finish the entire video or to repeat the video.

Learn more and save 30% off this DVD by purchasing it from this link. SparkPeople members can save 30% on all Acacia titles by visiting acacialifestyle.com/spark.

Member Comments

  • I haven't tried it yet, but I feel like Allison I'm not sure I can do it. I know I can't do a deep lunge. I'm not sure my knees will hold up, even though I've had two knee replacements and lost 47.2 lbs. We'll see and I'll get back with you! I hope you have a blessed day! - 2/20/2015 12:37:18 AM
  • I really enjoyed this work out, first time doing bollywood moves , i couldn't do all the moves accurately, but i will get there, I'm adding it to my list of favorites. Loved it. - 2/14/2015 12:42:37 PM
  • First time trying Bollywood workout. Enjoyed it very much. Couldn't do all but stayed till the end. - 2/5/2015 11:39:10 AM
  • I had fun with this one. - 1/22/2015 7:27:28 AM
  • I WAS NOT ABLE TO DO ALL THE MOVES BUT WAS SURPRISED I FOLLOWED ALONG AS WELL AS I DID. I LKED THE VIDEO. WILL DO IT AGAIN AND SEE HOW MUCH PROGRESS I MAKE. FUN. - 1/16/2015 1:05:06 PM
  • I WAS NOT ABLE TO DO ALL THE MOVES BUT WAS SURPRISED I FOLLOWED ALONG AS WELL AS I DID. I LKED THE VIDEO. WILL DO IT AGAIN AND SEE HOW MUCH PROGRESS I MAKE. FUN. - 1/16/2015 1:05:06 PM
  • I was looking for a cardio workout but every time my heart rate went up we stopped and stretched. Looks like I won't be getting my goal for cardio minutes in for today. - 1/15/2015 7:50:30 AM
  • i think this video is not for me.. :c i am not flexible enough to do some of these moves and i stopped halfway. - 1/5/2015 11:36:57 PM
  • Love this video - 12/26/2014 2:04:33 AM
  • This is one of my favorite videos! I love the music and it is just so much fun! - 12/20/2014 6:43:59 AM
  • Just bought it, I can't wait to do it!! - 10/27/2014 12:16:40 PM
  • As someone coming back from fitness "hiatus," I really enjoyed this video. It can be very easy or very difficult, depending on your intensity. It was easy to learn and really fun. - 10/3/2014 10:16:23 PM
  • Variety is so important and this one brings it. - 9/12/2014 9:27:45 AM
  • Although I love Bollywood in general, I found that this workout had very repetitive leg movements. I think the workout would be healthier and more interesting with a greater variety of lower body movements. I like the stretching sequences, although the first one seemed as if it would be long enough to get my heart rate down too low. - 8/25/2014 6:49:07 PM
  • Hi there!

    My first workout! Started to work, but felt it was too heavy on my knees. I have a Baker cyst and, when it says "hi" it hurts a little. I will navigate and find something else. I will NOT stop now! - 8/24/2014 3:28:07 PM