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14-Minute Cardio Dance Workout

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Fitness star and yogi, Hemalayaa, leads you through an intense 14-minute cardio dance routine set to a sassy bhangra beat. Jump, lunge, and shimmy your way to a slimmer waist; belly shirt optional! This excerpt is one of three routines from the ''Bollywood Burn'' DVD.
  • Length: 14 minutes
  • Equipment: None
  • Type of Workout: Cardio (aerobic) with lower-body toning
  • Fitness Level: Beginner to Intermediate
  • Impact: Medium- to High-impact
  • Safety Precautions: Exercise at your own intensity level, using tips provided to lower your intensity if necessary. Only complete as much of the video as you can, taking a break to recover (by marching) when necessary. Never stop abruptly--if you get tired, try to stay moving, even if you're just walking in place. As you progress, try to finish the entire video or to repeat the video.

Learn more and save 30% off this DVD by purchasing it from this link. SparkPeople members can save 30% on all Acacia titles by visiting acacialifestyle.com/spark.

Member Comments

  • BLOOGRL
    This was tough for a beginner who is very overweight, but that's to be expected - was worth it though - burns a good amount of calories. - 5/20/2013 10:34:54 PM
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  • MRSG210
    This was the strangest dance workout I've ever done. But it was humorous. - 5/13/2013 10:26:59 PM
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  • GLORIAMAJDI
    It was fun but I need to practice it to become better. The direction wasn't always there and if I am facing down and not getting direction, how do I know where or when to move? But all in all I enjoyed it. However, it is supposedly a cardio video and I didn't think it got my heart rate up very much. - 5/9/2013 8:45:08 PM
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  • SENSUALWORDZ
    Not sure if this is the correct term, but all the video's seem to keep pausing while streaming and i have to just either wait or keep the same movement till it starts again is there any program I should have to view the video's
    - 5/7/2013 6:06:11 PM
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  • PRETTYGIRL381
    I enjoyed this video . I need to learn to stretch longer before going walking. - 5/5/2013 12:02:58 PM
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  • STEFANIG4
    Very good stretching and relaxing begginers workout - 5/2/2013 11:06:25 PM
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  • STEFANIG4
    Very good stretching and relaxing begginers workout - 5/2/2013 11:06:23 PM
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  • RACHIE4BRODIE
    I couldn't stretch as much as they good and it was alright for them they had a fan on lmao I don't xD. Also I didn't really like the womans sarcasticness :( - 5/2/2013 6:48:22 PM
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  • JESKA27
    I did not look as graceful as these dancers, but it was fun! - 4/30/2013 10:42:23 AM
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  • LEEZERDGIRL
    For folks who said the video wouldn't play, it's probably your browser. Try closing your browser completely (better yet, reboot your computer), then open it back up and try again. I find that my computer often won't play videos if I've gone too long without rebooting.

    For those who are bothered by Hemalayaa's words about "worshiping the earth", it's just an exercise video. God won't think you're cheating on him by doing stretches. - 4/25/2013 1:23:55 PM
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  • LEEZERDGIRL
    Loved this video - great thigh burn, nice balance of cardio and stretching. It's probably not for beginners, but you don't have to be too advanced to do it. I didn't notice giggling - I guess it didn't bother me. Hemalayaa has a soothing voice and sunny personality that I enjoyed. Very fun! It would help to watch it all the way through once before doing it, since it's hard to follow along when you're bent over in stretches. - 4/25/2013 1:19:24 PM
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  • LOVETOLAUGH56
    Looks like this would make my fibromyalgia/myof
    ascial pain a lot worse at this point, so I think I will not try this. - 4/24/2013 2:49:49 PM
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  • TAMROCK07
    Love this! - 4/24/2013 11:54:13 AM
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  • BUGSLEYGIRL1
    Would love to be able to do this. - 4/24/2013 12:33:29 AM
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  • 4EVERNESS
    I kept trying and the video never played. - 4/23/2013 8:34:53 PM
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