14-Minute Cardio Dance Workout

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Fitness star and yogi, Hemalayaa, leads you through an intense 14-minute cardio dance routine set to a sassy bhangra beat. Jump, lunge, and shimmy your way to a slimmer waist; belly shirt optional! This excerpt is one of three routines from the ''Bollywood Burn'' DVD.
  • Length: 14 minutes
  • Equipment: None
  • Type of Workout: Cardio (aerobic) with lower-body toning
  • Fitness Level: Beginner to Intermediate
  • Impact: Medium- to High-impact
  • Safety Precautions: Exercise at your own intensity level, using tips provided to lower your intensity if necessary. Only complete as much of the video as you can, taking a break to recover (by marching) when necessary. Never stop abruptly--if you get tired, try to stay moving, even if you're just walking in place. As you progress, try to finish the entire video or to repeat the video.

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Member Comments

Maybe I can do this when I get my new hip - It looks like fun. Report
This was a fun change of pace for exercise. I will do this again! Report
I loved that when I saw it the first time. Then I found Acacia.
I did it a lot and after two surgeries I had forgotten her. Thanks for me to get it again.

Pat in Maine. I will do it tomorrow. ((((GREAT)))))) Pat in Maine. Report
I muddled along with them and while some parts were difficult for me it seemed easier to follow than the 28 Day BootCamp (22 mins). At any rate, my breathing is up! Report
Too dificult for me but sure had fun laughting at myself while trying to do it! Report
LOVE this workout. There are 3 different levels being demonstrated. It's AWESOME. It's good to show that there is benefit at any level of your Plie. I want to add this to my weekly routines. Report
Too hard on my knees. Report
Amazing video!
Oh my bad knee.....ouchhhhh
hhhhhhh! Report
mother earth? Report
Great little video - it was fun and a nice leg workout. I don't jump, but I kept moving! Enjoyed! Not boring at all!! :) Report
too boring - its like yoga in motion .. Report
I love this video - wish my balance was good enough to actually _do_ it. Report
oops... 14 minute burn! =D Report