About This Workout
In this workout, Coach Nicole
will lead you through a series of seated exercises that will help you tone your entire upper body and improve your flexibility.
- Length: 9 minutes
- Equipment: Dumbbells
- Type of Workout: Strength training (toning) & flexibility
- Muscles Worked: Arms (biceps, triceps, forearms), shoulders, upper back
- Fitness Level: Beginner to intermediate
- Impact: No-impact
- Safety Precautions: Avoid exercising in an unstable chair or a chair with wheels.
- Extra Tip: In addition to targeting your arms, be sure to engage your abs and core throughout every move.