9-Minute Seated Arm and Shoulder Workout
 You will earn 3 SparkPoints |
About This Workout
In this workout, Coach Nicole will lead you through a series of seated exercises that will help you tone your entire upper body and improve your flexibility.
In this workout, Coach Nicole will lead you through a series of seated exercises that will help you tone your entire upper body and improve your flexibility.
- Length: 9 minutes
- Equipment: Dumbbells
- Type of Workout: Strength training (toning) & flexibility
- Muscles Worked: Arms (biceps, triceps, forearms), shoulders, upper back
- Fitness Level: Beginner to intermediate
- Impact: No-impact
- Safety Precautions: Avoid exercising in an unstable chair or a chair with wheels.
- Extra Tip: In addition to targeting your arms, be sure to engage your abs and core throughout every move.
Member Comments
Tried it once and then repeated it.....hope to continue with this! - 5/9/2013 10:02:23 AM
- 5/1/2013 4:39:51 PM
Too much for me at the moment but some of this went really well and I got tired and ached so stopped and watched.
This is going to be a goal - to do the whole thing and I think it will be good for me AND weight loss too.
Felt safe sitting, have ideal chair and no balance problems so was able to devote my attention to the evercise - wonderful! Thank you. - 4/30/2013 5:23:27 PM