8-Minute Cardio Intervals Workout

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About this Workout
This short and simple cardio workout will elevate your heart rate to burn calories and fat in just minutes!

Length: 8 minutes
Equipment: None
Type of Workout: Cardio (aerobic) & flexibility
Fitness Level: Beginner to Advanced
Impact: Medium impact
Safety Precautions: Wear proper footwear. Exercise at your own intensity level, using tips provided to lower your intensity if necessary. Only complete as much of the video as you can, taking a break to recover (by marching) when necessary. Never stop abruptly--if you get tired, try to stay moving--even if you're just walking in place. As you progress, try to finish the entire video or to repeat the video several times.

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Member Comments

CECELW

I'm loving this work out. It's fast, quick, and over before you know it! I did this a few hours after my morning workout just to add some more fitness. - 6/19/2013 3:26:25 PM
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PUGGLEMONKEY

My will says "Yes Yes Yes" but my knees say "NO NO NO!!!" Looks good but only low impact for this ol bod. - 6/14/2013 9:52:53 PM
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NETSRIK2006

very good quick training. I am definitely going to use this everyday.

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e.com - 6/12/2013 4:46:01 PM
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SKINNYMINNY56

Great short cardio to add to my strength training. I did a low impact version since I'm just starting out again. Thanks. More short videos please. :) - 6/12/2013 12:19:29 PM
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SPARKLES

I wish one could burn more calories without the high impact. I learned last week that I shouldn't do high impact just because I feel strong enough to do it. After about a week of warning pains, my back went out & I was out of action for a week now. Having to be very careful. I think all videos anywhere that include high impact should have warnings to not do them if you have issues. I messed up and I KNEW BETTER - but there's newbies to fitness all the time that don't know. - 6/11/2013 2:53:30 PM
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SPOKENWORD

Yep! Will add this one to my FAV list! Thanks! - 6/11/2013 9:35:13 AM
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NANFITGRAN

Great little workout! Even with my speakers not working on my computer, I was able to follow along and complete it. I modify everything to be low impact, so no jumping, one foot always remains on the floor. Very easy to make these changes, although the calorie count is probably a bit lower this way ;-) - 6/11/2013 7:13:38 AM
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LOUBUG1012

Only able to do the easiest options at the moment but working towards the higher intensity options. - 6/4/2013 1:45:53 AM
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HAVEAPEPPERMINT

Does anyone know whether you can customize a video playlist or "favorite" a video? I think it would be awesome if you could make a customized workout playlist with your favorite videos and then know you burned ### calories if you did them all. Like, for me "Sunday" would be this video for cardio, an arms video, a legs video, and this one again all played in a row.
- 6/2/2013 1:14:53 PM
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TALKIEBARB

to much jumping for me - 5/31/2013 12:33:53 PM
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HICOOKIE

This is a great beginner workout for me. I thought it would be too easy, but at my fitness level, it was just what I needed. - 5/30/2013 10:26:44 AM
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TMCLMOM4

This was a great workout! Loved it!! THANKS!! - 5/28/2013 4:52:39 PM
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ATRUDEL14

I did this while cooking dinner and am going to start right after breakfast too...Fits easy into the day! - 5/28/2013 8:32:29 AM
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JEN51212

This was great for me I really am new at this. This video really helped me. - 5/22/2013 2:55:19 PM
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ERICAE23

wow! you wouldn't think that in just 8 mins u can get an awesome cardio workout. thanks. - 5/22/2013 2:12:13 PM
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