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8-Minute Cardio Intervals Workout

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About this Workout
This short and simple cardio workout will elevate your heart rate to burn calories and fat in just minutes!
  • Length: 8 minutes
  • Equipment: None
  • Type of Workout: Cardio (aerobic) & flexibility
  • Fitness Level: Beginner to Advanced
  • Impact: Medium impact
  • Safety Precautions: Wear proper footwear. Exercise at your own intensity level, using tips provided to lower your intensity if necessary. Only complete as much of the video as you can, taking a break to recover (by marching) when necessary. Never stop abruptly--if you get tired, try to stay moving--even if you're just walking in place. As you progress, try to finish the entire video or to repeat the video several times.

Member Comments

  • Hahahaha! I am SO uncoordinated! Laughed all the way through! Was a great day one starter for me. Loved it. - 8/26/2014 10:40:58 AM
  • I love it . It was simple and short. - 8/20/2014 5:31:20 PM
  • I'm not sure if it is the video player or the video itself, but it stops every 30 seconds or so and has to reload, which it never does. I had to constantly reload the entire page for the video to play. I put the quality on the lowest possible so that it had less to load, but it didn't help at all.

    It's very hard to do a workout when you have to stop every 30 seconds for the video to load. Why can't SP use youtube? Seems to be much more reliable than this player. - 8/19/2014 8:37:41 PM
  • The video won't load - I really want to see this too! Seems stuck on the ad.... - 7/22/2014 9:58:25 PM
  • Ex-skinny...I know what you mean, I used to be able to keep up and sometimes pass all the younger girls, even though I was always heavier and I smoked
    Now Im even heaver, I haven't smoked in years, but im out of shape and im 68
    I don't plan to give it up, I plan to just try to increase what I can do day by day
    - 7/7/2014 6:48:06 PM
  • This is not for a person 63 years old like me. I almost fell over! LOL!!! I think I'll stick to my WALKING routine. Ah, I do wish I were young again though to do this one. *SIHG* - 7/7/2014 9:17:31 AM
  • Very nice! Save it to my favourites. - 7/6/2014 6:03:28 AM
  • Nice workout! - 6/26/2014 12:03:40 AM
  • EASY and simple....I did it while I was at work! lol
    - 6/25/2014 12:38:55 PM
  • I LOVE this workout, It is GREAT for when I am short on time. With this 8 min Cardio workout, I have NO excuses for not working out. - 5/31/2014 1:41:59 PM
  • Great work out for someone my size, but it took me longer to do. Is there a way to add this to my sets of exercises? - 5/26/2014 9:45:37 PM
  • Liked the more subtle part of the workout. Unable to do the jumpinh since I have a balancing problem. TwyTwy - 5/26/2014 9:12:55 PM
  • Felt good to start my day with a little cardio. Tomorrow I will get up a little earlier to get more in. A day at a time as they say. - 5/10/2014 7:40:06 AM
  • not loading - 5/5/2014 1:40:43 AM
  • I liked the jumping jacks variation since I live on the top floor of my apartment building, it helped me stay quiet for my neighbors (: - 4/17/2014 3:13:40 PM