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8-Minute Cardio Intervals Workout

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About this Workout
This short and simple cardio workout will elevate your heart rate to burn calories and fat in just minutes!
  • Length: 8 minutes
  • Equipment: None
  • Type of Workout: Cardio (aerobic) & flexibility
  • Fitness Level: Beginner to Advanced
  • Impact: Medium impact
  • Safety Precautions: Wear proper footwear. Exercise at your own intensity level, using tips provided to lower your intensity if necessary. Only complete as much of the video as you can, taking a break to recover (by marching) when necessary. Never stop abruptly--if you get tired, try to stay moving--even if you're just walking in place. As you progress, try to finish the entire video or to repeat the video several times.

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