10-Minute Cardio Kickboxing Workout

Hey, thanks a lot for this workout! It's as if you were in my head. Recently thought about how out of the few dvds I have, I only do the cardio/kick boxing now, as I enjoy it the most. Did a Billy Blanks Tae Bo workout last night. Just did this workout with you and it was great! I had just put on my shorts and t-shirt in hopes that I could go for a nice long walk around 6 pm and thought I'd check my email. We've been getting lots of rain here in SC and as I type it has just started pouring, thunder and all. So much for my walk, I guess. I'll be doing this work-out again this evening. I'm going to check out some more of your workouts. Thanks again! - 6/18/2013 4:52:54 PM

Looks like a great workout but I doubt that it will burn 100 calories in 10 minutes. That number seems extremely high to me. Maybe about 50 calories. I have run at 5mph and burned less than that. - 6/18/2013 9:21:13 AM

Well...this old gal probably could record and upload to YouTube and go viral in minutes...for a good laugh. I am 70 pounds overweight and terrible out of shape. I managed to do maybe 2 minutes of this workout...LOL But tis okay, tomorrow I'll push myself for 3 minutes...I will do this daily for long as it takes to get the 10 minutes in. And hopefully keep doing it daily after that. I'm a great watcher of workout videos...time I jump in and do them! Thanks Coach Nicole. - 6/18/2013 6:47:50 AM

Thanks for your ever sunny face when you are showing your exercises to us. You make it look so easy. - 6/17/2013 8:17:15 PM

Woohoo....did it....that was quite a workout for an overweight, 57 year old woman...but wow I feel awesome now :) Love this feeling!!!! - 6/17/2013 1:09:41 PM

OOFDAH!!! - 6/15/2013 9:32:01 AM

I can't get the video to play. To I need to download a certain type of video player?
- 6/12/2013 12:01:10 PM

did it 2x today, jumping jacks weren't so bad today - 6/11/2013 12:26:46 PM

I was able to do 15-18 secs of jacks and half the transition jacks between the front kick exercise. Still not able to do the scissors yet. But I am going to call this progress and pat myself on the back! Keep up the good work everybody. - 6/11/2013 2:08:48 AM

I was able to do the full jumping jacks for about 5-10 secs but not the scissors yet. I would call this progress! - 6/8/2013 6:42:47 AM

This was a great 10 min workout i am going to try to be consistent and do it daily :)))) - 6/4/2013 9:24:11 PM

hate the jumping jacks and scissors, would like to see videos with one foot on the floor at all times, this is hard on my back, hips and knees and I'm 140 lbs. - 6/4/2013 11:58:01 AM

No where near doing 30 secs of full jumping jacks or scissors but working my way towards it! Keep up the good work everybody :) - 6/4/2013 1:30:10 AM

I can't believe how out of shape I am. This kicked by butt and to think I used to 90min a few times a week! - 6/3/2013 9:12:16 PM

I had to do the modified jumping jacks and a modified version of the sissor - 5/28/2013 1:00:34 PM