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10-Minute Cardio Kickboxing Workout

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Coach Nicole has created a fun and effective kickboxing workout that will elevate your heart rate to burn calories and fat. This video will lead you through a short warm up, cardio workout, cool down and stretching routine in about 10 minutes, making it easy to fit into your day. Free of complex choreography, this workout is appropriate for people of many different fitness levels and abilities.
  • Length: 10 minutes
  • Equipment: None
  • Type of Workout: Cardio (aerobic) & flexibility
  • Fitness Level: Beginner to Advanced
  • Impact: Medium-impact
  • Safety Precautions: Wear proper footwear. Exercise at your own intensity level, using tips provided to lower your intensity if necessary. Only complete as much of the video as you can, taking a break to recover (by marching) when necessary. Never stop abruptly--if you get tired, try to stay moving, even if you're just walking in place. As you progress, try to finish the entire video or to repeat the video several times.
  • Extra Tip: Keep your movements big, but controlled! The deeper you squat, higher you kick, and quicker you move, the harder you'll be working.
  • BUY IT! SparkPeople's Cardio Blast DVD features a new and improved version of this workout, plus 5 additional 10-minute cardio routines!

Member Comments

  • Sixty-two and was able to do all except jumping Jack's. I've lost a good bit of weight but the old knees need a lot of work. I like the idea of adopting the exercises for chair use though. Good idea! - 9/1/2014 7:56:01 PM
  • Hello, I'm 76 years old with balance problems so I sit in a chair to do this exercise. It works! It got my heart rate up - 9/1/2014 3:57:30 PM
  • I'm 74 yr old ,could only do 2 minutes. See u tomorrow .I'll try for 4 min. I'm diabetic with high blood pressure. Doctor said to walk outside for 15 minutes each day. I think this will be just as good, until I get my strenght back.... - 9/1/2014 1:48:17 PM
  • This is my favorite workout. I started with once a day and am now doing it twice a day. The inches are starting to come off especially in my waist and arms. I've been doing this for almost a month now. - 8/26/2014 8:20:11 AM
  • Great workout. - 8/24/2014 11:25:05 PM
  • W2 D1 Done - 7/29/2014 7:26:11 PM
  • nice workout for day one in about 20 yrs - 7/8/2014 12:11:33 PM
  • i was looking for a easy cardio workout to start with, i have asthma and cornary artery disease and excercise has been a big problem for me, i will give this excercise a try, thank you - 6/28/2014 7:59:27 PM
  • This is much easier to follow than her new and improved one. - 6/28/2014 12:50:33 PM
  • Great workout but most of your videos seem to stick, buffer, and not flow well. Makes it a little difficult to work out with out frustration. I thought it might be my internet but youtube seems to flow fine. Are you getting any other feed back like mine? - 6/23/2014 11:28:39 AM
  • Yep, that worked up a little "glistening". The top of my legs will be sore tomorrow from the lift and kick. Otherwise, not too bad. Thanks Coach. Seeya tomorrow. - 6/18/2014 10:22:25 AM
  • AWESOME - 6/12/2014 10:42:57 PM
  • I just started back eating healthy today I will start working on these videos tomorow after work one thing I really need are friends to modivate me cause sometimes I fall out but I will stick to it this time to matter what - 6/11/2014 12:50:50 AM
  • This was my first video work out in a long time. I usually just do a few exercises on my own. I think I did pretty well. I missed the last 10 seconds of the jumping jacks, caught back up and never stopped moving. I will try harder tomorrow. :)
    I really like the way this was put together. the 10 minutes flew by. - 6/10/2014 12:20:06 PM
  • enjoyed that one, will do it again two or three times when I have a bit more time - 6/1/2014 11:53:42 AM