New YOU Bootcamp: 10-Minute Kickboxing Workout

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About this Workout
This workout is part of SparkPeople's New YOU Bootcamp Workout plan. Coach Nicole has created an easy-to-follow cardio kickboxing workout that you can do without any equipment. This video will lead you through a short warm up, cardio workout, cool down and stretching routine in about 10 minutes, making it easy to fit into your day. Free of complex choreography, this workout is appropriate for people of many different fitness levels and abilities.
  • Length: 10 minutes
  • Equipment: None
  • Type of Workout: Cardio (aerobic) & flexibility
  • Fitness Level: Beginner to Advanced
  • Impact: Medium-impact
  • Safety Precautions: Wear proper footwear. Exercise at your own intensity level, using tips provided to lower your intensity if necessary. Only complete as much of the video as you can, taking a break to recover (by marching) when necessary. Never stop abruptly--if you get tired, try to stay moving, even if you're just walking in place. As you progress, try to finish the entire video or to repeat the video several times.
  • Extra Tip: Keep your movements big, but controlled! The deeper you squat, higher you kick, and quicker you move, the harder you'll be working.
  • BUY IT! SparkPeople's new Cardio Blast DVD features a new and improved version of this workout!

Member Comments

  • I felt the power of that ten minute workout. It was great. I had to modify some movements because of my knees, but overall it was a great workout. Look forward to the next video - 8/18/2015 10:07:46 PM
  • It's Thursday, but it's my day One of 7 Day Workout Plan. I'm not sure why it started out with only a ten minute workout, but I can play this same workout over again. I'm looking forward to weeks and weeks of this. I need this plan, it keeps me be consistent. Thank you for being there. - 7/30/2015 11:03:11 AM
  • I don't do high impact aerobics. Show more modifications. Nicole, you assume that everyone already knows how to modify. Trust me, beginners don't. - 7/29/2015 11:49:56 AM
  • Just enjoy this kick boxing exercise - 6/24/2015 8:34:00 PM
  • "Kick Boxing" sounded intimidating but this wasn't bad at all. I don't jump but I was able to modify the jumping jacks, and I have crummy balance but I could do this and I think it will help me to improve. So Glad I Joined This Challenge!! - 6/1/2015 11:24:23 AM
  • Feeling good about doing this today. Will probably do it again at the end of the day. Thank you for having things like this. Much cheaper than a gym and less daunting for me as a beginner again. - 5/21/2015 8:21:26 AM
  • getting back into it nice - 5/18/2015 7:52:05 AM
  • I really like this video, can't get the high kicks yet, but getting there - 5/12/2015 8:06:03 PM
  • Really enjoyed this video. - 5/6/2015 8:44:40 PM
  • I really enjoy Coach Nicole's videos. I started watching them a few days ago and am feeling better already! - 4/10/2015 8:31:04 AM
  • I just started these exercising videos today and I am enjoying these videos. You are a wonderful teacher. Looking forward to doing more of them. - 3/21/2015 10:46:06 PM
  • Done - glad for the modification on the jumping jack thats the only one i had issues with :D - 3/13/2015 2:57:03 PM
  • I did it. Not too bad but my balance is a little off, but hey I'm 60 and getting back into it and feel pretty good. Like how we can track these too. - 3/11/2015 8:45:54 PM
  • You're fantastic !!!! I really love doing your workouts! - 3/3/2015 11:31:27 PM
  • Right now my favorite! I am finally getting the kicks in with balancing coming right along and I almost able to keep up. soooo close. :0) So excited Woohoo! - 2/20/2015 2:22:14 PM