Test Your Weight-Loss I.Q.

Click here to to redeem your SparkPoints
  You will earn 3 SparkPoints
Everwell is dedicated to creating unbiased, engaging, and physician-approved video content to help people make informed choices about their health. Through a special partnership, Everwell is sharing some of their most popular healthy living videos with SparkPeople.com.

Member Comments

  • this was good to hear-especially how much time to exercise in order to really lose weight. - 10/21/2015 10:34:04 AM
  • This video had good information. Keeping portion size in mind will be a good starting point for me. - 10/6/2015 6:05:27 PM
  • Very informative. I missed the low fat vs full fat. The small attainable exercises or activity a day exactly what i needed to hear. - 9/21/2015 4:07:13 PM
  • Not sure I agree with the low fat portion. I see how low fat ice cream or candy vs no sweets is better. The artificial sweeteners might make you crave more sweets. But what is the hard in low fat yogurt or cottage cheese? I am fine after some fruits topped with low fat cottage cheese. I would rather have that than get the extra calories of regular cottage cheese. - 9/15/2015 2:02:46 PM
  • I was surprised about the truth's about calories verses fat and carbs. I'm a diabetic & I try to keep them all low. I only got one right, the portion size. I hope everyone has a Fabulous & Blessed Friday! - 9/11/2015 10:31:14 AM
  • great reminders! - 8/26/2015 12:32:59 PM
  • I enjoyed watching this video. It was informative and the quiz method was fun. It's ftcs such as these which help build a healthy lifestyle over time. Good job! - 6/12/2015 11:59:32 AM
  • Very informative. 60-90 min. Of exercise? Wow. I get tired just imagining that. 30 min. I have to take a nap! Lol - 5/20/2015 2:19:46 PM
  • The Everwell video are so educational when it comes to healthy choices, very well taught - 5/14/2015 9:44:16 AM
  • This was educational for me. I learned a few things from it that I did not know before. About low-fat and sugar-free foods and amounts of exercise needed. - 5/2/2015 6:14:32 PM
  • wow this video was excellent.. just what my fitbit has me doing every day.. so I am actually on the right track.. and I did know a few of the answers to questions.. this journey has been a real eye opener.. thanks spark for all the support.. - 4/19/2015 8:40:27 PM
  • WOW! I thought I knew but obviously I have a lot to learn. I agree with the comment about exercise. That is really a lot. - 4/19/2015 4:08:18 AM
  • Calories in versus Calories out works just fine for me.

    I do not cut out carbs as I need my brain to function normally

    I do not cut out fat, sugar, and salt because food has no taste without at least one of those.

    I also disagree that low-fat causes one to reach for more food. I eat foods that are naturally low-fat or no-fat and I do not feel a need to eat more afterwards. - 3/7/2015 5:19:54 PM
  • This seems a little outdated. When was it made? - 10/12/2014 10:45:58 PM
  • I feel pretty good about getting the 60-90 in a day. I don't park "at the door" when I shop, and I make trips up and down the steps with laundry, etc. I also walk 4 times a week, about an hour at a time. - 10/1/2014 1:24:22 PM