Test Your Weight-Loss I.Q.

very informative - 5/14/2013 9:10:19 PM

Awesome information to think about. - 5/3/2013 4:34:07 PM

Very informative - 4/9/2013 8:45:28 PM

Fat level is more important to me than calories. I'm surprised they didn't say: get your heart rate up twice a day!! I need to keep my Total Carbohydrate Grams at or under 37g per serving for a meal and my fat amount needs to be under 19 or even 18g. Then I can add a little Bolthouse Blue Cheese dressing for taste on it if it's a salad!! Peter Pan creamy peanut butter at 17g of fat for 2 tbsp is okay for me. Bumblebee Tuna Salad w/crackers is okay for me too. Then a Kevita drink (probiotic with apple cider vinegar in it) is good for me and aloe juice, coconut water or anything 40-70 calories without high fructose corn syrup, colorings and sucralose is fine. No aspartame either. - 4/9/2013 7:00:38 PM

60-90 min a day!!! - 4/9/2013 8:09:52 AM

LOL!!!! If it's all about calories, how come EVERY SINGLE EXAMPLE of fattening food was loaded with carbs!! They showed M&M's, chips, choocolate bars, soda, and a muffin before segueing into the soda/muffin/omele
t/candy comparison. - 4/8/2013 12:07:38 PM

It's better to eat some good fats then lousy not really healthy low fat suff. - 4/7/2013 6:07:24 PM

What about those with gall bladder disease who want to follow a low fat diet? - 4/7/2013 3:26:11 PM

Great video. Eye opener - 4/7/2013 2:14:44 PM

I liked this video. I thought low fat foods where helping me loose but truth be told I do eat more "Lite" snacks than I used to.
- 4/7/2013 1:09:16 PM

Found this video to be informative. Hope SP continues with these. - 4/7/2013 10:42:19 AM

Really liked this video - educational, well produced and to the point. I hope Spark has more of these in the future! - 4/7/2013 10:29:12 AM

I thought this video was done really well and for me, the low fat fact was the most eye-opening. Although I knew that "low fat" can be deceiving (not as satisfying and you sometimes eat more of it), I still drink skim milk and use low fat sour cream and eat low fat cottage cheese & regular cheese. Hmmmm... Something to contemplate.... - 4/7/2013 9:50:22 AM

Informative. I guess the more you move around, the more calories you burn. So house work and casual walking should help. I think my problem is, I exercise early In the morning, eat breakfast and go to work. When I get off, Im both tired and hungry. So what do I do? I eat and then fall asleep while watching television. If I don't wake up and go out or play the Kinect, then my physical activity is over. It's a lose lose in my case. I have to find a way to keep moving after that nap. - 4/7/2013 6:13:08 AM

60 to 90 minutes of exercise EVERY day seems like an ideal, not so much a necessity. That said, I do try to walk 3 miles, 5 days a week. - 4/7/2013 1:39:18 AM