Test Your Weight-Loss I.Q.

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Everwell is dedicated to creating unbiased, engaging, and physician-approved video content to help people make informed choices about their health. Through a special partnership, Everwell is sharing some of their most popular healthy living videos with SparkPeople.com.

Member Comments

  • I've seen this video before, but obviously I've seen it before. It's really awesome! I hope
    everyone has a Fabulous & Blessed Friday! LYL! - 4/22/2016 4:42:15 PM
  • This video is a great refresher course. I also was surprised to see that one needs 60-90 minutes a day to lose weight over the 30 minute basic time. I always was told losing weight was 80% food and 20% exercise. - 2/24/2016 12:33:27 PM
  • I took away quite a bit of well needed information from this video. It is funny how we all gleen different bits of info! - 2/24/2016 6:29:17 AM
  • I disagree with the statement that eating low fat foods does not help in weight loss. Fat free cottage cheese for example is satisfying and filling just as much as regular. If you make the change to either fat free or low fat and get healthy fats such as olive oil, flax seed for example you will loose more weight and feel better. The key to selecting which low fat foods to eat is to look at the entire label. "Diet" or low fat foods are often loaded with sugar, and are high calorie versus a natural food. You have to see the whole picture to make an educated decision on what is best for you. - 12/4/2015 7:13:16 AM
  • this was good to hear-especially how much time to exercise in order to really lose weight. - 10/21/2015 10:34:04 AM
  • This video had good information. Keeping portion size in mind will be a good starting point for me. - 10/6/2015 6:05:27 PM
  • Very informative. I missed the low fat vs full fat. The small attainable exercises or activity a day exactly what i needed to hear. - 9/21/2015 4:07:13 PM
  • Not sure I agree with the low fat portion. I see how low fat ice cream or candy vs no sweets is better. The artificial sweeteners might make you crave more sweets. But what is the hard in low fat yogurt or cottage cheese? I am fine after some fruits topped with low fat cottage cheese. I would rather have that than get the extra calories of regular cottage cheese. - 9/15/2015 2:02:46 PM
  • I was surprised about the truth's about calories verses fat and carbs. I'm a diabetic & I try to keep them all low. I only got one right, the portion size. I hope everyone has a Fabulous & Blessed Friday! - 9/11/2015 10:31:14 AM
  • great reminders! - 8/26/2015 12:32:59 PM
  • I enjoyed watching this video. It was informative and the quiz method was fun. It's ftcs such as these which help build a healthy lifestyle over time. Good job! - 6/12/2015 11:59:32 AM
  • Very informative. 60-90 min. Of exercise? Wow. I get tired just imagining that. 30 min. I have to take a nap! Lol - 5/20/2015 2:19:46 PM
  • The Everwell video are so educational when it comes to healthy choices, very well taught - 5/14/2015 9:44:16 AM
  • This was educational for me. I learned a few things from it that I did not know before. About low-fat and sugar-free foods and amounts of exercise needed. - 5/2/2015 6:14:32 PM
  • wow this video was excellent.. just what my fitbit has me doing every day.. so I am actually on the right track.. and I did know a few of the answers to questions.. this journey has been a real eye opener.. thanks spark for all the support.. - 4/19/2015 8:40:27 PM