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6-Minute Hips, Glutes & Thighs Workout

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About This Workout
Squat and lunge your way to a shapely lower half! Coach Nicole will lead you through four targeted exercises (plus stretches) that will help you develop tighter and firmer muscles over time.
  • Length: 6 minutes
  • Equipment: None
  • Type of Workout: Strength training (toning) & flexibility
  • Muscles Worked: Glutes and hamstrings
  • Fitness Level: Beginner to advanced
  • Impact: Low-impact
  • Safety Precautions: Because some of these exercises require good balance, only attempt them if you feel comfortable. Hold on to a nearby chair or wall for support if necessary. Since this video will work your muscles to fatigue, rest at least 1-2 days before doing additional lower body exercises.
  • Extra Tip: Watch out for poor form! Make sure you don't lean forward when lunging or squatting, and try to keep your weight balanced equally between both feet.

Member Comments

  • I ENJOY THE SHORT BURST OF EXERCISE. JUST WHEN I THINK ITS TO HARD ITS OVER AND I GET GOOD RESULTS. KEEP UP THE GOOD WORK. - 7/26/2014 2:22:33 PM
  • Day 3 week 1 toning video done. - 7/24/2014 9:23:05 PM
  • That warmed me up and encouraged me to get on with my other exercising. Thanks. - 7/2/2014 11:37:58 AM
  • This workout and 45 minutes spent pulling wagonloads of tree limbs in the 90+ degree FL heat. Oh, I loaded then unloaded the wood . Yeah I'm done for the day. - 6/20/2014 9:05:47 PM
  • This is one of my favs - thanks! I only wish Coach Nicole would make it a total of 10 minutes, so that I wouldn't have to re-start it in order to meet my 10-minute requirement.
    8-) - 6/12/2014 8:28:55 PM
  • What a great workout. I really am glad I watched this one for the hips, glutes, and thighs. Thank you! - 6/12/2014 7:19:01 PM
  • Good workout! - 6/2/2014 6:45:51 AM
  • Good video but it took forever to get through. I have no problems with other videos, but this one kept stopping and starting over. Got through it, though. Love the videos. Helping so much. - 5/27/2014 2:04:46 PM
  • This one was kind of awkward for me. just when I think I got it, it was over! haha - 4/9/2014 5:59:06 PM
  • I did this workout to the best of my ability. My knees hurt sometimes on the lunges and I can't support my weight to do one of those forward-down lunges. And I realized I am laughably uncoordinated. And I can't reach my foot to hold it for the stretch. But I'm counting it anyway! Cheers!! - 4/6/2014 11:24:49 PM
  • Wow. Another good one. With this and the 11 minute cardio chair workout, already sweating. Gonna incorporate this one into my routine too. - 4/5/2014 1:11:24 PM
  • Thank you for this video. Its not too scary for me. lol - 3/27/2014 10:56:04 PM
  • This workout is just what I've been looking for, but it's too jerky to see. Is there anyway I can down load this or purchase it so I can see it flow the way it's supposed to? The voice is way ahead of the video. - 3/8/2014 11:31:02 AM
  • I am recovering from a stroke and having minor balance issued. I think these exercises will be beneficial. - 2/24/2014 11:38:11 AM
  • I would have loved to finish this but the video started to buffer half way through and never stoped. - 2/24/2014 10:12:33 AM