Intro to Resistance Bands

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In this short video, Coach Nicole gives you an introduction to using resistance bands for fitness. Learn about the benefits of resistance bands, how to choose the right level of resistance for you, and how to use them safely and effectively.

Member Comments

  • I also had the same problem it seems the video is working! - 4/11/2015 9:19:03 AM
  • Very helpful!!! Thank you - 4/10/2015 1:13:24 PM
  • I have done everything I can think of and was recommended and STILL have not been able to watch a single video off this website since day one. So depressing. - 12/30/2014 11:54:50 AM
  • I have resistance bands that I got from a TaeBo video a while ago. I haven't used them in a long time. I'll have to incorporate them into my workout routine to add an extra boost. I use my stretchy bands (rubber bands w/o the handle) often but tend to forget about the other bands. Thanks for the reminder! - 12/29/2014 5:27:11 AM
  • I will definitely look into exercise bands - 9/24/2014 10:48:17 PM
  • I bought the Resistant Band DVD with Nicole. How do I track the workout? I don't see it in search any where! I love working out the the bands.. Much nicer than the weights! :) - 8/31/2014 5:01:28 PM
  • I got my resistance bands on here. They came with a dvd called fitness starter kit. It doesn't however, tell me how many calories (for my tracker) that I burned.. Anyway to find out?? I love the resistance bands... What a great invention! - 8/9/2014 11:52:20 AM
  • I am very sorry that SparkPeople forces us to watch an advertisement before we see Coach Nicole's excellent guides. Uncle Ben's rice is permanently off my shopping list. So glad we have so many other companies out there with more discrete advertising!!!! - 5/21/2014 7:45:24 AM
  • Thanks. Worth a try. - 5/2/2014 6:28:35 AM
  • I love using resistance bands. The ones I have I got on here
    duct/B00J6EIKEE and they are awesome! - 4/23/2014 3:23:01 PM
  • I love the bands also,sure wish I could see the videos,stillwill not work,thanks - 4/19/2014 10:24:17 AM
  • Sad that we have to watch a Wing Stop commercial before watching the exercise video. Too bad we don't have many healthy advertisers here! - 3/25/2014 11:44:11 PM
  • Thanks - 3/8/2014 9:36:00 AM
  • I love my resistance band, it is so convenient. - 12/15/2013 1:12:24 PM
  • I bought a pair at a garage sale. Sometimes I work crisis care in Hospice. Many nights I am sitting by the bedside in a chair with the lights low. Of course pt care is my first priority but in those minutes when I have done everything I can, ie repositioning, medicating, comfort measures,
    I find it is a quiet activity to do even sitting that does not disrupt and I can still watch my pt. It helps me stay alert and get some strength/conditio
    ning between charting. - 11/21/2013 10:25:38 AM