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50 Foods Under 100 Calories

By: , – By Jackie Newgent, RD, of Woman's Day
4/2/2012 6:00 AM   :  20 comments   :  29,633 Views

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Foods You Should Love

Portion control can be one of the most difficult aspects of maintaining a healthy diet. To help curb over-indulgence, here are 50 nutritious foods—and their correct portion size. From fruit to fish, these satisfying eats will help fill you up for just 100 calories or less.








85 Calories

1 cup blueberries

90 Calories

3/4 oz sharp Cheddar

70-80 Calories

1 large egg

75 Calories

1 roasted skinless chicken drumstick

95 Calories

1 cup broccoli florets with 3 Tbsp dip


Click here to see more nutritious foods for 100 calories or less!



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