50 Foods Under 100 Calories
Foods You Should Love
Portion control can be one of the most difficult aspects of maintaining a healthy diet. To help curb over-indulgence, here are 50 nutritious foods—and their correct portion size. From fruit to fish, these satisfying eats will help fill you up for just 100 calories or less.
85 Calories1 cup blueberries
90 Calories3/4 oz sharp Cheddar
70-80 Calories1 large egg
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75 Calories1 roasted skinless chicken drumstick
95 Calories1 cup broccoli florets with 3 Tbsp dip
Click here to see more nutritious foods for 100 calories or less!
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