All Entries For Diet Friendly Dining

7 of the Worst Restaurant Foods in America

These high-fat, high-calorie and high-sodium selections can easily blow your daily nutritional intake. Are any of these your favorites?
Posted 4/26/2017  6:00:00 AM By: Tanya Jolliffe : 270 comments   381,044 views
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15 Surprisingly Healthy Restaurant Dishes

Just because you're trying to eat healthier this year, doesn't mean you can never go out to eat with your friends or family. Here are 15 great choices.
Posted 2/16/2017  12:00:00 AM By: Tanya Jolliffe : 36 comments   90,351 views
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10 Scary Restaurant Salads That Will Destroy Your Diet

Many people believe eating salad can help you maintain a healthy weight. This Top 10 proves that salad isn't always healthy--or low-cal!
Posted 10/5/2013  6:00:00 AM By: Tanya Jolliffe : 418 comments   344,229 views
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The Best and Worst Sips for Your Hips

What's not to love about a smoothie on a hot day? Not so fast—although they may sound innocent enough, these summer sippers could actually be massive calorie bombs in disguise.
Posted 8/14/2013  6:00:00 AM By: Melinda Hershey : 53 comments   81,668 views
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The 9 Healthiest Coffee Drinks and Smoothies

Discover which coffee drinks and smoothies are the best bets!
Posted 3/21/2013  6:00:00 AM By: SparkPeople Guest Blogger : 142 comments   515,460 views
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Shocking Restaurant Meals to Avoid This Year

The Center for Science in the Public Interest (CSPI) has recently released a list of the top unhealthiest foods in restaurants right now. See what made the cut!
Posted 1/24/2013  6:00:00 PM By: Tanya Jolliffe : 45 comments   41,541 views
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The 10 Healthiest Restaurant Dishes of 2012

Keep up with your weight-loss goals while relishing a meal away from home! Here are our top picks for the healthiest restaurant foods of the year.
Posted 12/27/2012  6:00:00 PM By: Tanya Jolliffe : 54 comments   94,961 views
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10 Diet-Friendly Restaurants: Stay on Track When You're On-the-Go

Find healthy restaurants near you, or see the healthiest options at any nearby restaurant with our handy guide. Get the best options for your diet, researched by us!
Posted 1/19/2012  10:00:00 AM By: Tanya Jolliffe : 56 comments   551,918 views
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10 Low Sodium Restaurant Options For the New Year

People wonder why the sodium content of fast foods is so high, even in those supposed to be healthier options. Check out these better options.
Posted 1/5/2012  2:00:00 PM By: Tanya Jolliffe : 18 comments   104,869 views
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The 10 Healthiest Menu Items of 2011

Some restaurants have added better-for-you options this year. Here are 10 of the healthiest menu options we have seen this year.
Posted 12/8/2011  2:00:00 PM By: Tanya Jolliffe : 34 comments   102,363 views
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New Proposed FDA Restaurant Labeling Regulations

New proposals are intended to provide consumers with improved consistent and easy-to-understand nutrition information. Will they?
Posted 4/8/2011  2:00:00 PM By: Tanya Jolliffe : 77 comments   23,411 views
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Why is There So Much Sodium in Restaurant Food?

When trying to limit your daily sodium intake, eating away from home can be very hard. We take a closer look at this popular problem and changes that may be on the way.
Posted 9/24/2009  6:53:56 AM By: Tanya Jolliffe : 130 comments   65,637 views
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Will You Stand Up for Menu Labeling?

Many people want nutrition information on menus and legislation was first introduced in 2003 to require menu labeling. Why hasn't it happened?
Posted 6/8/2009  6:00:14 AM By: Tanya Jolliffe : 180 comments   17,754 views
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