All Entries For aging

The 12 Most Inspiring Quotes from Diana Nyad

It may have taken her five tries and 35 years, but 64-year-old Diana Nyad never gave up on her goal and her dream of swimming the 103 miles of Florida Straits, from Cuba to Florida, without a shark cage.

She tried to make the swim the first time in 1978 but wasn’t successful, so she moved on with her life and pursued other interests. However, after turning 60 and losing her mother, the dream came alive again, as she explains in this TED talk from October 2011. 
Posted 9/4/2013  6:00:00 AM By: Tanya Jolliffe : 35 comments   34,978 views
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Things That Don't Suck about Getting Older

Yesterday was a pivotal day. I said goodbye to being a 20-something and today I woke up as a 30-year-old woman. 
I don't really feel different, but I also kind of do. Maybe because when I was growing up, 30 seemed so old (certainly I don't feel that way now). It also seemed so "grown up" when I was a kid, a teen, and a college student.  Turning 30 has been on my mind a lot these past few weeks.
My dad, now nearing 60, has always told me that mentally, he doesn't feel any different now than when he was 25; it's only our bodies that show and feel our age. I think I understand that more and more as I get older. Each passing year, whether it's New Year's Day, a birthday or an anniversary, is a chance to reflect, regroup and refocus. You can choose to change or start fresh. But no matter what, these life events remind me that I need to appreciate the passage of time more than I do. It goes SO fast, and I can say for certain that every year I get older, time seems to fly by even faster than it did the year before.
Everyone who is older than me says that life get better with age. But I'll be honest: I sometimes have trouble seeing the upside of things. When my husband threw me a surprise party last weekend to celebrate, I felt sad about all the people who didn't come instead of being happy to mingle with those who did. And now that I'm another calendar year older, I can't help but think of all the things I haven't done—rather than recollecting all of my accomplishments to date. And then there's the big elephant in the room: babies! I thought that by 30 I'd feel ready (I do want kids), but I don't feel any more "ready" than when I was 22. I guess that only shows how little I really knew when I was younger!
Of course, even a glass-half-empty girl 30-year-old like me knows that it's not all bad. I mean, personally, I've always looked way younger than my age, so I'm actually hoping I look old enough to be perceived as a person with experience and credibility. (When I first joined the SparkPeople staff at age 22, my boss thought no one would take me seriously as a fitness expert because I looked, in his words, "15 years old.")  But there are even things about your body, your mind and your life in general that get better as you get older. So to celebrate each day you wake up alive, and each year that passes—and you're still here living it—here's a big list of things to look forward to as you get older (as told by SparkPeople members!).
Posted 9/19/2012  6:00:00 AM By: Nicole Nichols : 145 comments   32,871 views
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Is Diet the Most Important Factor for Senior Health? Maybe Not.

Healthy habits are important at any age, but it can be easier to get away with poor habits in your 20’s than in your 50’s and 60’s.  As we age, it becomes even more obvious that a balanced diet, regular exercise and taking good care of our bodies will help us live a longer, higher-quality life.  There are many factors to consider when it comes to good health, so which are the most important?  According to a recent survey, there are consistent habits those seniors who consider themselves in “great” health have in common.
Posted 7/3/2012  2:00:00 PM By: Jen Mueller : 17 comments   16,236 views
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The Stress of Managing Aging Parents

Two years ago I lost my mother-in-law to liver cancer. From diagnosis to her passing we had less than 8 weeks to prepare for her death. It has been a very trying two years as my husband and I have spent countless hours teaching my father-in-law to carry on without her. My in-laws had a very traditional marriage.She took care of everything in the home--laundry, cooking, bills, appointments, you name it, she did it. But her passing forced us all to change. My father-in-law had to learn to do what she had done for him for well over 65 years.

This past Easter my father-in-law fell at home and fractured his greater tuberosity-the bone at the top of your arm. The break was so severe that if I had done the same thing it would have required surgery. However, because my father-in-law takes Coumadin (often referred to as a blood thinner) and his age (90), complications from surgery far outweighed the time it will take to allow the bone to heal naturally on its own.

Let me tell you, this has taken us on a fast a furious ride. He was admitted to the hospital for a few nights before being transferred to a rehab facility late last week. The social worker we have been working with told us because of this injury and a history of two previous falls, he should not live alone. We now have to take the next step into moving him into an assisted living facility. And we are learning so much.
Posted 5/8/2012  2:00:00 PM By: Nancy Howard : 59 comments   20,431 views
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Having Trouble Sleeping? Donít Blame Your Age

One of the specific memories I have of my grandmother was her sleep habits.  At certain times of the year, it was difficult for her to stay awake until it got dark outside.  In the morning, she’d be up before dawn, peeking out the window to wait for her newspaper to be delivered.  My mom and I used to chuckle about the fact that my grandma would be up and ready to start the day by 4 a.m.  Now, I’m the one chuckling because my mom is becoming just like her.
“I was up at 4 a.m. and couldn’t get back to sleep,” she’ll tell me.  Or she’ll comment that she can’t go to evening movies anymore because she can’t stay awake.  She attributes it to aging, but some new research shows that age may not be to blame if your quality of shut-eye isn’t what it used to be.  And it could be time to discuss the problem with your doctor. 
Posted 4/3/2012  10:00:00 AM By: Jen Mueller : 18 comments   9,875 views
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DVD Review: Kathy Smith's 'Staying Strong'

The DVD Ageless with Kathy Smith: Staying Strong is Kathy's response to dealing with the physical issues that women begin to experience as they head into the menopausal and post-menopausal years.  The DVD targets strength-building to help women gain muscle and bone mass, and includes four 15-minute routines that are a quick and fun way to improve fitness.

The first 15-minute segment focuses on arm strength. Kathy hits all arm muscles with her exercises, and provides modifications as she goes through the routine.  Kathy is known for her great cueing and frequent coaching on maintaining proper form.  She's also a motivating instructor and projects lots of energy-something that can be helpful when you're struggling through those last few repetitions.
Posted 2/21/2012  10:00:00 AM By: Cathy Cram : 4 comments   9,312 views
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Do You Embrace or Fight the Aging Process?

It’s hard for me to believe that I’ll be married 10 years this summer.  It doesn’t really bother me to get older- I think age is just a number- but time just goes so quickly.  There are days when I think “Wasn’t I just in high school a few years ago?”, and then I remember that it’s been more than a few years and my oldest will start Kindergarten this fall. 

When I look in the mirror, I’m like most other women who are critical of what they see.  My body is healthy and strong, but let’s be honest:  I’ll never look exactly like I did before having three kids, no matter how hard I try.  I’ve got circles under my eyes from sleepless nights with babies and brown spots on my face from being careless about wearing sunscreen.  Although I don’t love these things, I do my best to accept that regardless, I can still be fit and happy. 
Posted 1/24/2012  6:00:00 AM By: Jen Mueller : 64 comments   10,467 views
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Embracing a New Age

If you would have asked me 10 years ago what I thought I would be doing when I turned 50, in all fairness I probably would have never even guessed that I would spending that day running on a dirt path, climbing over obstacles, wading through water, climbing up muddy embankments all in the name of fun in the 2011 DFW Jailbreak Run.

I have never been one to hide my age or shun a birthday. In fact I considered each birthday as a blessing, especially since my birthday shares one of the darkest days in American history—September 11th. I, like many of you, can remember almost every detail of that eventful day. I know exactly where I was, what I was doing and the paralyzing fear of the unknown. There was no celebration, in fact there were more tears than laughs, but that doesn't mean my biological clocked stopped ticking. That year I celebrated my 40th birthday and for the next three years I struggled to find my way to reclaim not only my health, but my life. Something that I had been struggling to do for many, many years.

I spent most of my 30's and early 40's suffering from everything from migraines to acid reflex to the general aches and pains in my feet, knees and hips. Being 80 pounds heavier than I am today, I grew to accept these ailments as a part of my daily living. That is what happens when one grows older.
Posted 10/4/2011  2:00:00 PM By: Nancy Howard : 73 comments   19,096 views
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Poll Finds More Baby Boomers Need to Get Moving

The majority of baby boomers (those born between 1946 and 1964) are reaching an age where health becomes more of a concern.  That means a healthy diet and regular exercise should be a priority to help reduce the risk of problems like heart disease and diabetes.   But according to a new poll, only half of baby boomers are exercising as much as they need to, and more of them are obese and overweight compared to those who are older and younger.  If you're in this age group, what can you do to help reverse the trend?
Posted 7/28/2011  10:00:00 AM By: Jen Mueller : 37 comments   17,419 views
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Is Endurance Exercise the Fountain of Youth?

For thousands of years man has been in search of the so-called 'The Fountain of Youth'. From Alexander the Great to Ponce de Leon's quest to modern day science, there seems to be a fascination that spans the test of time to fight the inevitable--growing old. It is something many of us have either learned to accept or we do our best to fight it every step of the way.

Having had the pleasure to visit the so-called Fountain of Youth 15 years ago, it was quite interesting to drink the very strong sulfur-smelling water that flowed from a PVC pipe into awaiting Dixie Cups. For the cost of admission, all I walked away with was a metallic taste in my mouth, a little less money in my pocket, and the same wrinkles and gray hair that I arrived with. Unfortunately, I never experienced any signs of turning back the clock, whether physically or emotionally.

Posted 7/5/2011  10:00:00 AM By: Nancy Howard : 42 comments   10,227 views
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You Can Teach an Old Body Fit Tricks

I've found that as I get older, making sure I take good care of my body and get enough rest is very important. I used to be able to do a hard workout and get up the next day and do it all over again. I never used to stretch after workouts (shame on me), but I've had some injuries in the recent past that reinforce the need to be kind to my body and give it what it needs. "I'm not a kid anymore," is the excuse I've always made, assuming that as I age, gains in fitness won't come as easily and I'll have to take even better care of myself. But according to some new research, part of my logic might be a little faulty.
Posted 4/28/2011  2:17:35 PM By: Jen Mueller : 34 comments   22,574 views
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Stay Injury Free After 40

by Holly St. Lifer from That's Fit

Anti-aging articles abound touting the benefits of lifting weights to boost metabolism and fat loss, and increase bone density. But strength training is also your first defense against injuries.

Weakness is the number one factor for putting you at injury risk. "The older we get, the less elastin -- a protein that keeps our tendons and ligaments flexible -- we make . As a result, these connective tissues become more stiff, placing added responsibility on our muscles to bear the burden of movement and impact when we run, swing a golf club or take a Zumba class. If your muscles aren't strong enough, you'll get injured," explained Henry Lodge, M.D., and coauthor of Younger Next Year.

Let's say you're a tennis player for example. If you don't have strong upper back and core muscles, then tendons and ligaments in your shoulder and elbow take on too much and you're at greater risk for a rotator cuff tear or tennis elbow.

Get the rest of the story at That's Fit!
Posted 3/30/2011  6:07:47 AM By: SparkPeople Guest Blogger : 21 comments   12,290 views
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Lifting Weights Isn't Just For the Young

When you think of weight lifting, especially at a gym, images of muscular men and thin, young women might come to mind. It's easy to be intimidated, or think that after a certain age the only exercise you really need is a daily walk. But that's not true. New research is showing that adults who start a regular strength training program can help minimize muscle loss and increase independence as they age.
Posted 2/22/2011  5:51:33 AM By: Jen Mueller : 62 comments   21,393 views
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Walking Speed Could Indicate Life Expectancy

I've never been someone who likes to walk for exercise, mostly because I'm so slow. I'm amazed at people who race walk, since I'm convinced I'd have to break into a jog before I could ever walk that fast. I hope that's not a bad indication of my life expectancy according to new research, which claims the walking speed of older adults could determine how long they live.
Posted 1/28/2011  6:30:33 AM By: Jen Mueller : 77 comments   26,822 views
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Skip the Plastic Surgery-- All You Need is Floss!

Flossing your teeth is something everyone knows they should do, but many people don't. When you're in a hurry to get out the door in the morning, or ready to go to sleep after a long day, stopping to floss is the last thing you want to do. But you'd be surprised at the benefits of regular flossing. Experts say that flossing can do more than plastic surgery to fight the effects of aging.
Posted 6/25/2010  6:06:32 AM By: Jen Mueller : 111 comments   16,466 views
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