All Entries For healthy meals

10 Restaurant Meals Get a Healthy Makeover

With a few modifications and healthy substitutions, many ooey, gooey restaurant meals and sweet treats can still be a part of your healthy meal plan.
Posted 11/11/2015  12:00:00 AM By: Alicia Capetillo : 1 comments   23,072 views
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The Healthiest Choices at Panera Bread

We take a look at another popular fast food restaurant to identify healthier options when you are on the go.
Posted 2/23/2014  10:00:00 AM By: Tanya Jolliffe : 216 comments   290,193 views
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Join the 30-Day 'Fit Food' Challenge!

Join our ''Fit Food'' Challenge to get a month's worth of healthy meal plans, tips from our experts, encouragement and more to help you live your best life!
Posted 9/26/2013  6:00:00 AM By: Melinda Hershey : 29 comments   134,930 views
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SparkPeople's Mix and Match Meal Planner: Meal Planning Made Easy!

Stuck in a rut with your current meal plan or just not sure what to make? Find out how the Mix and Match Meal Planner can help you quickly create healthy meals!
Posted 5/24/2012  6:00:00 PM By: Denise Tausig : 20 comments   17,604 views
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What is Miso Paste?

Miso is a healthy ingredient that adds flavor to your favorite dish. Learn how to use miso from Chef Meg.
Posted 5/14/2012  2:00:00 PM By: Meg Galvin : 12 comments   20,178 views
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Poll: Should States Ban Junk Food at Schools?

California schools are starting to see a trend of students consuming fewer calories with the help of a ban on junk food. Do you think states should ban junk food at schools?
Posted 5/10/2012  10:00:00 AM By: Denise Tausig : 73 comments   20,871 views
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The Not-So-Extreme School Lunch Makeover

After more than fifteen years, the school lunch regulations have been updated. Learn more about the new changes that students and parents will find next fall.
Posted 1/30/2012  10:00:00 AM By: Tanya Jolliffe : 33 comments   13,711 views
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Diet Friendly Dining: Denny's

America's diner is always open. Find out if there is anything to select once you get inside.
Posted 12/5/2011  6:00:00 PM By: Tanya Jolliffe : 13 comments   17,808 views
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Diet Friendly Dining: LongHorn Steakhouse

Take a closer look inside to find more on the menu at this casual ranch style restaurant than just steak. Learn which options will fit best with your daily nutrition guidelines.
Posted 11/7/2011  2:00:00 PM By: Tanya Jolliffe : 9 comments   17,380 views
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4-Ingredient Recipes

4-Ingredient recipes are simple and cheap. Try these recipes to please the pocket book, as well as the palate.
Posted 9/21/2011  6:00:00 PM By: Samantha Donohue : 16 comments   32,151 views
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11 Dark Green Leafy Vegetable Recipes

Recipes featuring Collard greens, mustard greens, dandelion greens, beet greens, spinach, chard, kale and other dark green vegetables.
Posted 8/17/2011  6:00:00 AM By: Samantha Donohue : 9 comments   41,618 views
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Food on the Run: Starbucks Bistro Boxes

Eating healthy away from home just got a whole lot easier. These new nutrition focused meal and snack options are surely something you will want to check out.
Posted 8/8/2011  10:00:00 AM By: Tanya Jolliffe : 66 comments   23,913 views
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Summer’s Farm-Fresh Feast

One of Nature’s greatest gifts is a summer harvest. Support your local farmers and enjoy 10 recipes featuring summer harvest.
Posted 8/3/2011  6:00:00 AM By: Samantha Donohue : 6 comments   10,969 views
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Tips to Make Great Skewer Kebabs

Summer is a great time for creative fun with food on a stick and nutritious hot and cold skewer kebabs.
Posted 7/5/2010  1:28:48 PM By: Tanya Jolliffe : 24 comments   26,532 views
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Poll: Are You a Healthy Foods Martyr?

A few years ago, when this healthy living stuff was a little newer to me, I was much stricter about what I ate. I forced myself to eat healthy foods I didn't like. Do you?
Posted 4/19/2010  2:01:09 PM By: Stepfanie Romine : 128 comments   19,945 views
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