All Entries For healthy meals

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10 Tips to Keep from Overeating at a Party

Do you know how to stay on track, even at a Super Bowl party?
Posted 3/14/2017  1:00:00 PM By: Stepfanie Romine : 107 comments   25,820 views
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Brown-Bagging Made Easy: 5 Healthy Lunch Ideas

Packing a healthy lunch every day can seem like an overwhelming task. But with a little planning, nutritious mid-day meals are well within reach.
Posted 3/25/2016  12:00:00 AM By: Melissa Rudy : 13 comments   88,606 views
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Winner, Winner, 4 Ways to Chicken Dinner

Struggling to come up with fresh meal ideas every day? We asked a professional chef how to get four meals out of one prep session and three chickens.
Posted 3/14/2016  12:00:00 AM By: Melissa Rudy : 10 comments   32,417 views
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10 Restaurant Meals Get a Healthy Makeover

With a few modifications and healthy substitutions, many ooey, gooey restaurant meals and sweet treats can still be a part of your healthy meal plan.
Posted 11/11/2015  12:00:00 AM By: Alicia Capetillo : 4 comments   59,950 views
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The Healthiest Choices at Panera Bread

We take a look at another popular fast food restaurant to identify healthier options when you are on the go.
Posted 2/23/2014  10:00:00 AM By: Tanya Jolliffe : 221 comments   467,753 views
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Join the 30-Day 'Fit Food' Challenge!

Join our ''Fit Food'' Challenge to get a month's worth of healthy meal plans, tips from our experts, encouragement and more to help you live your best life!
Posted 9/26/2013  6:00:00 AM By: Melinda Hershey : 30 comments   151,166 views
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SparkPeople's Mix and Match Meal Planner: Meal Planning Made Easy!

Stuck in a rut with your current meal plan or just not sure what to make? Find out how the Mix and Match Meal Planner can help you quickly create healthy meals!
Posted 5/24/2012  6:00:00 PM By: Denise Tausig : 22 comments   28,839 views
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What is Miso Paste?

Miso is a healthy ingredient that adds flavor to your favorite dish. Learn how to use miso from Chef Meg.
Posted 5/14/2012  2:00:00 PM By: Meg Galvin : 12 comments   45,422 views
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Poll: Should States Ban Junk Food at Schools?

California schools are starting to see a trend of students consuming fewer calories with the help of a ban on junk food. Do you think states should ban junk food at schools?
Posted 5/10/2012  10:00:00 AM By: Denise Tausig : 74 comments   26,056 views
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The Not-So-Extreme School Lunch Makeover

After more than fifteen years, the school lunch regulations have been updated. Learn more about the new changes that students and parents will find next fall.
Posted 1/30/2012  10:00:00 AM By: Tanya Jolliffe : 33 comments   15,127 views
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Diet Friendly Dining: Denny's

America's diner is always open. Find out if there is anything to select once you get inside.
Posted 12/5/2011  6:00:00 PM By: Tanya Jolliffe : 13 comments   25,545 views
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Diet Friendly Dining: LongHorn Steakhouse

Take a closer look inside to find more on the menu at this casual ranch style restaurant than just steak. Learn which options will fit best with your daily nutrition guidelines.
Posted 11/7/2011  2:00:00 PM By: Tanya Jolliffe : 9 comments   33,539 views
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4-Ingredient Recipes

4-Ingredient recipes are simple and cheap. Try these recipes to please the pocket book, as well as the palate.
Posted 9/21/2011  6:00:00 PM By: Samantha Donohue : 16 comments   33,898 views
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11 Dark Green Leafy Vegetable Recipes

Recipes featuring Collard greens, mustard greens, dandelion greens, beet greens, spinach, chard, kale and other dark green vegetables.
Posted 8/17/2011  6:00:00 AM By: Samantha Donohue : 9 comments   48,609 views
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Food on the Run: Starbucks Bistro Boxes

Eating healthy away from home just got a whole lot easier. These new nutrition focused meal and snack options are surely something you will want to check out.
Posted 8/8/2011  10:00:00 AM By: Tanya Jolliffe : 66 comments   28,040 views
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