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The 30-Day Skinny Jeans Workout Plan

Need some motivation to look and feel your best? Take our new 30-day fitness challenge, complete with a workout plan and daily tips!
Posted 10/1/2013  6:00:00 AM By: Nicole Nichols : 61,025 views
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You Asked for It: A Workout Plan for BOTH SparkPeople DVDs

Coach Nicole has developed a workout plan for people who have both DVDs (Total Body Sculpting and 28 Day Boot Camp). Take your results to the next level with this fun routine!
Posted 6/30/2013  12:00:00 PM By: Nicole Nichols : 23 comments   29,282 views
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3 Tips to Deal with Exercise ADD

Switching your fitness plan too much or too often can actually be too much of a good thing. Here's how to get the variety you crave--without sacrificing your results.
Posted 2/18/2013  6:00:00 AM By: SparkPeople Guest Blogger : 68 comments   85,757 views
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Just for Parents: A Refresher Course on Surviving the School Year

Feeling overwhelmed by all that comes along with the start of the school year? You're not alone. Even parenting experts feel the stress. Here's how to copy.
Posted 9/13/2012  2:00:00 PM By: SparkPeople Guest Blogger : 9 comments   11,080 views
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The 10-Minute Mindshift

Don't have time for yourself during the day? Find a 10-minute window to recharge!
Posted 4/25/2012  10:00:00 AM By: SparkPeople Guest Blogger : 23 comments   24,201 views
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How to Fit In Fitness and Still Have a Life

Don't miss this blog! Coach Nicole reveals her personal workout plan, plus shares simple tips for you to create an effective workout plan that fits into YOUR busy schedule.
Posted 3/2/2012  6:00:00 AM By: Nicole Nichols : 31 comments   47,181 views
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How to Lose 100 Pounds on a Crazy Schedule*

Is your jam-packed calendar getting in the way of your goals? SparkPeople member Robert shares his strategies for losing 100 pounds despite life's curveballs.
Posted 2/25/2012  2:00:00 PM By: Robert Wadhams : 103 comments   44,928 views
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How to Design Your Ideal Workout Plan

Are you doing too much or not enough? Are you working out long enough? Is your current workout schedule really optimal for your goals? Get the answers from Coach Nicole!
Posted 1/21/2012  6:00:00 AM By: Nicole Nichols : 28 comments   295,651 views
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Poll: When Did You Last Change Your Workout Routine?

Just how ''routine'' should your workout routine be? When was the last time you tried a new workout or mixed things up?
Posted 9/28/2011  6:00:00 AM By: Nicole Nichols : 45 comments   10,667 views
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Dealing with Workout Interruptions

It's easy to choose to cut my workout short if I get interrupted, or skip it completely if something gets in the way. Can you relate?
Posted 8/30/2011  2:00:00 PM By: Jen Mueller : 42 comments   13,721 views
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7 Ways to Make the Most of a Short Workout

Did you know that exercisers are more likely to stick with a workout plan when their workouts are shorter? Make the most of a few minutes with these smart fitness tips!
Posted 1/28/2011  11:00:00 AM By: Nicole Nichols : 42 comments   29,836 views
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A Year's Worth of Motivation at Your Fingertips

SparkPeople's 2011 motivational calendar is now available! Get yours while supplies last.
Posted 9/29/2010  5:00:00 AM By: Nicole Nichols : 22 comments   13,245 views
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Poll: Do You Eat by the Clock or Your Own Hunger Signals?

Some people eat on a strict schedule. Others simply listen to their bodies. What do you do?
Posted 7/30/2010  5:00:00 AM By: Nicole Nichols : 180 comments   25,914 views
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Habits of Fit People: Don't Make Exercise Excuses

Someone who is busier than you is exercising right now. What's your excuse?
Posted 4/30/2010  7:00:00 AM By: Nicole Nichols : 141 comments   30,215 views
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The Secrets of Success: Mix It Up to Keep It Off

People who vary their workout routines tend to get better results than those who don't. Discover the two BIG reasons why it works--and learn how to do it yourself.
Posted 3/8/2010  6:08:20 AM By: Nicole Nichols : 62 comments   21,866 views
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