All Entries For sunscreen
Goof-proof products? Check. Expert application tips? Check. You’re officially cleared to self-tan. No streaks, no hassles!
Step 1: Prep
To end up with the most even color, you need to do a little advance work. "It's like a painter prepping her canvas," says Ricky Croft, VP Marketing for Sunless Inc. "Always begin with a clean slate." The day before you self-tan, exfoliate from head to toe, using an oil-free body polish or scrub in the shower. You should also shave at least 24 hours prior. Read More ›
You know that crinkle in your forehead is from your daughter announcing she's quitting the debate team to play drums in a garage band. And that bruise on your thigh is from hauling recycling bins out to the curb. But every so often something pops up on your skin that you can't explain. "Most of the time these things are harmless," says Susan Taylor, M.D., of Society Hill Dermatology in Philadelphia, ticking off a long list of common noncancerous conditions from skin tags to age spots. "But if you're not sure what it is, see your doctor." If it's one of the 3.5 million skin cancers diagnosed in the U.S. each year, the sooner you get treated, the better your chance of being cured. Read on to learn about the changes that can happen to your skin -- and how to protect it. Read More ›
A few weeks ago, I had a spot removed from my shoulder. My dermatologist cut out a pretty hefty chunk that required several stitches and has left me with a one-inch scar.
Relief that the sketchy spot was history was soon replaced by panic when I was given post-op instructions:
- no lifting more than 10 pounds
- no lifting my arm past 90 degrees
- no running
- no bike riding or Spinning
- no yoga involving arms or any weight on the wrists
I exercise for a lot of reasons: for my health, to keep my weight in check, to get stronger, to help deal with stress, for the feeling it gives me, because I like it. I like staying active, and I find that the more I move, the better I feel. My back pain flares up if I skip even two days of yoga, I notice my anxiety levels rise on days I don't work out, and I just feel like something is missing from my day if I haven't sweated at least once. In addition to running two or three days a week, I usually take a weekly Pilates and Spinning class, and I walk a lot on weekends and in the evenings.
I had been forewarned that yoga would be out--no weight on the arms or wrists. But running? No running? And no Spinning? I actually cried a little.
As I lay face down on the table, I thought about all I could do, and I decided to use this as a chance to focus on exercises that I usually skimp on--power walking, core exercises, and strength training.
These two weeks would be good for me.
So what did I do?
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Summer provides a perfect opportunity to get a healthy dose of the sunshine vitamin that many of us need. At the same time, we are mindful of the damaging effects of the sun's UV rays we have heard so much about over the years. We look for tips that make applying sunscreen easier and more fun for kids while not always wearing it ourselves.
Last summer the FDA unveiled new rules related to sunscreen claims to help reduce consumer confusion about UV protection and claims related to being waterproof or sweatproof. The new rules would have gone into effect June 17, 2012 were it not for an FDA issued delay last month that provided a six-month extension.
With all the confusion regarding when and how the guidelines will change, it can be difficult to know how to protect your skin against the sun at the beach or during outdoor workouts. Here are some useful tips to help you have a skin safe summer.
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Summer is near, which means many of you will be wearing shorts, tank tops, bathing suits, and other clothing that exposes more skin. Some of you may already be doing this as many areas in the U.S. are already experiencing very warm weather. Exposing more skin, especially in the sun, can be really hard on your skin and create some issues that you may not think of at the time of exposure.
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You should use at least 1 oz of sunscreen (about how much it would take to fill a shot glass) to cover your face and all exposed areas of your body. As the day goes on, don't forget to reapply, especially if you're spending time outdoors. In that case, put on more at least every two hours. And keep in mind: A typical bottle of sunscreen is 8 oz, which means that if you're using it right, you should finish at least two bottles every sunny season, says Linda K. Franks, MD, director of Gramercy Park Dermatology in New York City. Flip through for more smart sunscreen tips and skin protection advice.
Living in Southern Florida, I've become something of a sunscreen aficionado.
There are bottles in my purses, tubes in our cars, more in our medicine cabinets and in the garage cabinet where the outdoor toys are stored. I put on an SPF-laden moisturizer every morning as soon as I get out of the shower and my two sons are lotioned up before they head to daycare most days. It's just part of our routine.
Getting the kids to hold still long enough to get fully covered in sun protection hasn't always been easy. Most toddlers seem to feel like you're putting molten lava on their skin when you smear on the sunscreen. To get my boys – ages 2 and 4 – used to it, I let them “help” by lotioning up a spot I'd already done or smearing a bit on my face while I rubbed sunscreen into theirs. I waited until they were trapped in their carseats to smear sunscreen on their faces, the body part that seemed to elicit the most rage. I pretended I was a monster chasing them, swiping sunscreen on them when they were captured.
I bribed them with treats. I threatened with time-outs. I sang silly songs while I rubbed. But mostly, I just did it until eventually they got used to it.
Everyday sunscreen is a good idea – at least on faces, which get daily sun exposure – and will help make applying sunscreen on your pool or beach days easier. Here are a few more ideas for making sure you and your kids are well-protected when you play in the sun: Read More ›
It’s hard to explain to a 5 and 3-year old why it’s important to coat their bodies in greasy sunscreen when we go outside. They can’t quite understand the concept of cancer and skin damage, so sometimes it’s a battle to get them covered. Especially when we’re outside a lot in the summer, I use sunscreen as much as possible (although I do give them a little time without it just so they get their daily dose of Vitamin D). I also encourage them to wear hats because I don’t think you can be too careful when it comes to the sun. Read More ›
Editor's Note: Cathy Cram, M.S., is the resident maternal fitness expert on our sister site, BabyFit.com. She writes a monthly series on menopause health and fitness.
One of the most visible changes you may notice during the menopausal period is the look of your skin. What may start out as a subtle increase in fine lines and dryness can quickly accelerate as estrogen wanes to crepey, uneven texture and deep wrinkles. Although the aging process plays a role in skin changes, the hormonal shifts of menopause hastens the appearance of pigmented and wrinkled skin, especially in women who smoke, eat a poor diet and are sedentary. The good news is you can improve the health and appearance of your skin by making some positive lifestyle changes and adding a few “silver bullets” to your skincare routine.
The leading causes of poor skin health are:
- Chronic alcohol use
- Rollercoaster weight gain/loss
- Poor diet
- Sedentary lifestyle
- Sun exposure
With summer here, it is important to remember to protect your skin when enjoying outdoor activities. However, even tanning beds have given good reason to cause alarm and we should be mindful of the consequences of those as well, not just the harmful rays from the sun. Below is an interesting and informative video that has numerous people speaking out to their 16-year-old selves about melanoma skin cancer and how it has affected them.
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We've blogged in the past about the importance of wearing sunscreen. I've even admitted that I'm good at putting it on my kids, but don't always take the time to protect myself. That's actually changing, especially as I notice I easily get brown spots on my face from too much sun that don't go away. Yuck.
When it comes to choosing a sunscreen for myself, I'm never quite sure which product to buy. Do I go with a trusted name-brand, or are the generic products just as good? Which is better: the lotion or spray-on variety? A new study ranks the best products on the market, and the findings might surprise you. Read More ›
By Abigail L. Cuffey, Woman's Day
Wearing sunscreen daily is a must to lower your risk of developing skin cancer . But the type you choose and how to apply it makes a difference, too. Read on to ensure you're approaching sun protection the right way.
Go for broad protection. The label should say "broad spectrum" or "UVA/UVB protection." (Or just look for the new Skin Cancer Foundation Seal of Recommendation.) The reason: UVB rays cause you to burn and increase your risk of skin cancer, but UVA rays break down skin elasticity, which causes wrinkles and lines, says Albert M. Lefkovits, MD, associate clinical professor of dermatology at Mount Sinai School of Medicine in New York City. Any sunscreen you buy should also have an SP F of at least 15—which means that you can theoretically stay out in the sun 15 times as long as you could without any protection before burning. (SPF 30 is even better.) Remember to reapply at least every two hours.
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I feel like my kids are constantly greasy in the summer, since I coat them in sunscreen every time we go out to play. My son usually has a hat on and my daughter either wears a hat or her favorite ladybug sunglasses. I know about the damaging effects of the sun's rays, so I try to be very careful and not expose them to too much (except for a few minutes unprotected to get their Vitamin D for the day.) You'd think that because I'm so diligent with my children, I'd also make sure I'm protected. But honestly, that's not always the case.
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For years, we've been told to slather on sunscreen every time we head outdoors so we can protect ourselves from skin cancer. But what we're not told is that sunscreens are not created equal: Some aren't as protective as they claim to be, while others contain potentially hazardous ingredients. That's the consensus of the Environmental Working Group. The nonprofit organization dedicated to protecting public health and the environment recently updated their Sunscreen Guide for 2010 to help consumers make better choices this summer and beyond.
EWG looked at more than 500 sunscreens on the market, tested them for potency, examined their ingredients, and reviewed the claims made on their packages. The result? A mere 39 out of 500 sunscreens examined meet their guidelines for consumer safety and sun protection.
"Many sunscreens available in the U.S. may be the equivalent of modern-day snake oil, plying customers with claims of broad-spectrum protection but not providing it, while exposing people to potentially hazardous chemicals that can penetrate the skin into the body," said Jane Houlihan, EWG Senior Vice President for Research. "When only 8 percent of sunscreens rate high for safety and efficacy, it's clear that consumers concerned about protecting themselves and their families are left with few good options."
What can we learn from this investigation? Read More ›
I've become a sunscreen connoisseur by necessity.
I should have been born during the Victorian era. With my incredibly pale skin and inability to withstand hot weather (I've passed out on more than one outing to amusement parks or outdoor festivals despite proper shade and hydration), I am better suited to recline on a chaise lounge, one hand clutching a cool drink or silk fan and the other pressed to my forehead in melodramatic fashion.
But while a cultural anachronism I might be, I'm no wilting flower and love being active outdoors during nice weather. That means that before I think about heading outside any time of year, I'm quick to slather myself in sunscreen.
I wear Neutrogena Healthy Defense (SPF 45) on my face year-round, and since junior high, I reach for the highest SPF on the shelf for the rest of my body.
A decade or so ago, the highest SPF was 25 or 30. Then 45 was tops for a few years, soon followed by 55, 60, and in 2008, Coppertone's 70+--the highest ever. This year, Neutrogena's 100+ hit the market.
All those numbers can be confusing. Is higher always better? What should you know about sunscreen?
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