All Entries For the spark solution

How a Roller Coaster Led Erin to Lose 117 Pounds*

You know how most of us have life experiences we compare to a roller-coaster ride? Erin's life-changing moments were quite literal--and brought her happiness and better health.
Posted 5/15/2014  12:00:00 AM By: Stepfanie Romine : 134 comments   70,337 views
Read More ›

Get 'The Spark Solution' in Paperback—and Get in Shape for Summer!

Our critically-acclaimed book 'The Spark Solution' is now available in paperback at an everyday low price!
Posted 5/6/2014  6:00:00 AM By: Nicole Nichols : 2 comments   19,796 views
Read More ›

'Spark Solution' on the U.S. News 'Best Diets' List

U.S. News & World Report named "The Spark Solution," one of the "Best Diets" for weight loss. Now you can get your copy of our popular book (now in paperback!) at a reduced price!
Posted 1/4/2014  12:00:00 AM By: Stepfanie Romine : 23 comments   17,842 views
Read More ›

7 Signs You'll Fail at Weight Loss

Read on for seven proven signs that you'll give up on weight loss before you reach your goal.
Posted 9/16/2013  6:00:00 AM By: Stepfanie Romine : 37 comments   44,645 views
Read More ›

Don't Miss 'The Spark Solution' Cover Story!

Great news: "The Spark Solution" is on the cover of "First for Women"--learn more and get a sample of the book's meal and fitness plan.
Posted 9/9/2013  6:00:00 AM By: Stepfanie Romine : 9 comments   22,324 views
Read More ›

Summertime Favorites: Stuffed Burgers

Who doesn't like a game of hide-and-seek? The usual burger is hiding loads of fat. Seek out ours instead, which has secrets of its own. Get this recipe for your next cookout!
Posted 7/1/2013  12:00:00 PM By: Stepfanie Romine : 13 comments   30,654 views
Read More ›

Join 'The Spark Solution' Summer Challenge and Win Prizes While You Lose Weight

Get your copy of 'The Spark Solution' today and join our Summer Challenge, which starts June 21. Lose weight, get support and be entered to win prizes (like a $250 Visa gift card).
Posted 6/10/2013  12:00:00 PM By: Stepfanie Romine : 35 comments   30,770 views
Read More ›

The 8 Best Habits to Ensure Lasting Weight-Loss Success

We talk a lot about giving up bad habits and starting good ones, but which ones are the most important? Which will have maximum impact on your life?
Posted 5/20/2013  12:00:00 PM By: Stepfanie Romine : 75,648 views
Read More ›

'The Spark Solution' Challenge Starts May 13

From May 13-27, everyone who has purchased The Spark Solution is invited to go through the comprehensive two-week program TOGETHER for added motivation and enthusiasm.
Posted 5/10/2013  6:00:00 AM By: Stepfanie Romine : 7,677 views
Read More ›

Great News: The Spark Solution is Now in Stores! (Help Us Spread the Word)

"The Spark Solution" is available starting today--buy in a story this week only and get a BONUS gift from SparkGuy! Help us make "The Spark Solution" a best seller!
Posted 5/9/2013  6:00:00 PM By: Chris "SparkGuy" Downie : 41 comments   73,519 views
Read More ›

Read the First Reviews of 'The Spark Solution'

SparkPeople's new book comes out next week, May 7! Today we're giving you the chance not only to enter to win a copy but we're also telling you what others are saying about it.
Posted 4/29/2013  6:00:00 PM By: Stepfanie Romine : 18 comments   9,694 views
Read More ›

Behind the Scenes on 'The Spark Solution' Recipe Photo Shoot

Ever wonder what it takes to get picture-perfect food? Today, go behind the scenes of the recipe photo shoot for "The Spark Solution."
Posted 4/10/2013  6:00:00 PM By: Stepfanie Romine : 8 comments   10,336 views
Read More ›