Exercise Demonstrations

Baby, it's cold outside--sometimes too cold! Learn which weather conditions every outdoor exerciser should avoid, and the signs that it's time to bring your routine indoors.

• I realized things were improving for me when...
• Are all calories created equal?
• Parents: How has your journey affected your kids?
• Whats your Health tip of the day?
• What Spark People tool is the most beneficial?

Chef Meg Galvin is working with SparkRecipes to make our favorite recipes even tastier and healthier. She took this member-submitted recipe and turned it into a hearty entree that's bursting with flavor. She cut back on the amount of oil used and changed some of the cooking techniques to maximize taste.

This easy shrimp and pasta dish now yields heartier portions. She decreased the amount of oil, cut out sugar and balanced the flavors of this delicious recipe. Full Recipe

 

• Calories Burned: 7,549,175,669
• Pounds Lost: 9,990,226
• Cups Water Drank: 230,882,113
• SparkAmerica Minutes: 1,112,162,306