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Exercise Demonstrations

Bridges
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Exercise Animations

Starting Position

Lie with arms at sides, feet on floor, knees bent. Press into heels.

Action

EXHALE: Slowly lift hips off of floor toward ceiling, squeezing the glutes.

INHALE: Return to starting position.

Special Instructions

Squeeze glutes through entire rep. Try not to let butt touch ground when lowering between reps.

Muscles Worked: Hamstrings, Glutes, Quads

 
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Activity Stats
  • Calories Burned: 7,551,246,409
  • Pounds Lost: 9,990,440
  • Cups Water Drank: 230,946,249
  • SparkAmerica Minutes: 1,112,515,778
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