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Exercise Demonstrations

Bridges

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Bridges Exercise

Starting Position

Lie with arms at sides, feet on floor, knees bent. Press into heels.

Action

EXHALE: Slowly lift hips off of floor toward ceiling, squeezing the glutes.

INHALE: Return to starting position.

Special Instructions

Squeeze glutes through entire rep. Try not to let butt touch ground when lowering between reps.

Muscles Worked: Hamstrings, Glutes, Quads