Advertisement -- Learn more about ads on this site.

Exercise Demonstrations


SparkPeople Sponsors Help Keep The Site Free!
Bridges Exercise

Starting Position

Lie with arms at sides, feet on floor, knees bent. Press into heels.


EXHALE: Slowly lift hips off of floor toward ceiling, squeezing the glutes.

INHALE: Return to starting position.

Special Instructions

Squeeze glutes through entire rep. Try not to let butt touch ground when lowering between reps.

Muscles Worked: Hamstrings, Glutes, Quads