SparkPeople Fitness Resource Center
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Today in Fitness

Gender and Weight Loss: How Your Sex Affects Your Success

Is it really easier for men to lose weight? Will lifting weights cause women to bulk up? Get these answers and more! Read More ›
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Fitness Features

Exercise Demos

Find out how to target every major muscle group, with our easy demos.

Abs & Core   Stretches
Upper Body   Lower Body

Workout Generator

Get a personalized workout that you can print or add to your tracker!

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Fitness FAQs

Need answers to your fitness questions?

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Workout Videos

Watch our streaming online workout videos that you can do at home.

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Calculators & Assessments

Use our interactive calculators to measure your fitness level and more.

BMI Calculator
Target Heart Rate Calculator
Waist-to-Hip Ratio
Walking Guide

Yes, you can get fit and have fun by walking! We'll show you how.

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Fitness Maps

Calculate the distance, pace and calorie burn of your outdoor routes. Plus, share your routes and find routes from other members.

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Running Center

Explore our training plans, tips, and race features for runners of all levels!

Run the Right Way
Fitness Quizzes

Test your exercise knowledge with our fun quizzes.

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Fitness Slideshows

Get fitness and workout tips in the form of photos!

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SparkPeople Workout Music

Your favorite songs remixed to the perfect exercise tempo!

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