Want FREE help getting ready for swimsuit season? Get started now with a custom plan from SparkPeople – click here!

SparkPeople Fitness Resource Center

Today in Fitness

Exercise Keeps Your Mind Sharp

A new study from the National Institutes of Health found that the most sedentary individuals are 2.5 times more likely to develop dementia than regular exercisers.

Read More »
SparkPeople Sponsors Help Keep The Site Free!

What's New?

Fitness News

Fitness Features

Exercise Demos

Find out how to target every major muscle group, with our easy demos.

Check Them Out!

Workout Generator

Get a personalized workout that you can print or add to your tracker!

Find Your Workout
Fitness FAQ's

Need answers to your fitness questions?

Ask The Experts
Workout Videos

Watch our streaming online workout videos that you can do at home.

Browse Videos
Calculators & Assessments

Use our interactive calculators to measure your fitness level and more.

BMI Calculator
Target Heart Rate Calculator
Waist-to-Hip Ratio
Fitness Quizzes

Test your exercise knowledge with our fun quizzes.

Take A Quiz
Today On SparkPeople
Featured Article
VIDEO: 10-Minute Jump Rope Cardio Workout

Jumping rope isn't just for kids! It's a high-intensity cardio workout that also blasts calories. Try this routine, even without a rope!

Read More
MessageBoard Hot Topics
Top Searches
Neck Stretch
Neck stretches can help you release tension and feel relaxed.
Featured Recipe
Activity Stats
  • Calories Burned: 3,679,839,804
  • Pounds Lost: 4,830,900
  • Cups Water Drank: 102,536,749
  • SparkAmerica Minutes: 177,489,313
Join SparkPeople For Free!
Get a personalized diet and fitness plan, great newsletters, post to our message boards, and even your own personal SparkPage!

Join Now For Free!