7 Strategies for Weight-Loss Success

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7 Strategies for Weight Loss Success

Use these simple ideas to reach your goals once and for all!

Always See Your Goals

Goals need attention. They need to be seen, heard and thought of often. So surround yourself with as many reminders as possible: on the refrigerator, computer, bathroom mirror and calendar.

Start Small

Quite possibly the biggest mistake people make is pushing the accelerator too soon. You can’t lose 20 pounds in one week. But you can lose one. Just as a plant has to start as a tiny seedling, you have to start with small steps and expect small results, which add up to bigger results over time.

Come Out of Seclusion

Have you ever achieved anything of real value all by yourself, without the support of anyone else? Probably not. Most people receive help, advice and ideas from others. Support, a sense of shared experience, encouragement, advice, and well-timed pep talks are all invaluable as you set off on your healthy lifestyle adventure, so get others to join in and support you in reaching your goals!

Focus on Everyday Habits

The building blocks of a healthy lifestyle are forged in the smallest of actions you take every day and every week. Healthy choices can become as natural as brushing your teeth or locking the front door. Build your habits, one action at a time.

Never Stop Learning

A healthy lifestyle is a process—more of a journey than a destination. You can always learn more about nutrition, fitness, and even yourself that can help you be just a little bit better tomorrow.

Have Fun!

Who says getting healthy has to be a chore? Think of it as an exciting adventure of self-discovery that will help you build a more meaningful life. Enjoy the ride and find ways to make it fun, whether you join a sports league, subscribe to a fun fitness magazine, or buy yourself some new workout clothes. Make the best of it!

Put it on Paper

Whether setting your first goals, tracking daily progress, or sharing your deepest thoughts in a journal, writing helps to crystallize your ideas, expose your fears, and paint a picture of real life. As a starting point, write down your goals, big and small, and the steps you'll take to make them reality.

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Member Comments on this Slideshow

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8/4/2015 9:59:55 AM

great tips. But it would have been nice if this was written as a post not as slides like this site does bit.ly/1JNciSL


5/11/2015 9:26:08 AM

SADDHU1's SparkPage
I don't like this format. Put it all on 1 page.


5/4/2015 7:52:00 PM

good inights!


2/15/2015 12:44:15 AM

I can't wait to get started


1/18/2015 8:09:46 AM

Havent done a food journal per say, just food tracking. Might try it.


12/9/2014 1:07:02 PM

J-ALEXIS's SparkPage
Taking it as an adventure sounds like a fabulous way to look at it--I'm in for trying that!!


11/22/2014 2:26:16 AM

I was worry my overwieght, last month, one of my friend recommend me the weight loss program from this website http://www.lightwithin.net/the-beta-switch
-review/ . Since then, i got good successful results. The diet and light excercise is the best one


11/13/2014 10:58:36 PM

TJMOAG's SparkPage
Love thinking of this as an adventure!!!


11/13/2014 1:42:03 PM

GMAM48's SparkPage
Pretty basic. Thanks for the reminders!


11/13/2014 1:34:51 PM

KURTZIE1998's SparkPage
These are the usual ones but stated well and simple and easier to put into action


11/13/2014 7:17:45 AM

Hear them before, but they were stated in a new way that made me sit up and take notice. Thanks.


7/8/2014 9:36:39 AM

SUNDANCER51's SparkPage
All of this so true:)


6/1/2014 10:03:43 PM

PMAMA3's SparkPage
I really need to ge4t back on track. My back problems and the loss of My Pug-child has thrown me for a loop!


1/17/2014 1:43:25 PM

SGAR36's SparkPage
Great tips!


1/17/2014 11:38:30 AM

Have finally incorporated eating an apple a day. I also quit drinking red wine for awhile, so that should help.

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