SparkPeople Healthy Resource Center
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Healthy Lifestyle Resources

Discover thousands of healthy living articles, videos, quizzes and more–all created and reviewed by SparkPeople's experts!

Main Healthy Lifestyle Categories

Nutrition Resources
Nutrition Resources

Learn how to eat better, manage your weight and make healthier food choices.

Motivational Resources
Motivation Resources

Set smart goals and learn how to stay motivated for the long haul!

Fitness Resources
Fitness Resources

Find workouts, videos, training tips and exercises for all fitness levels.

Wellness Resources
Wellness Resources

Because there's more to a healthy body than eating and exercising


Quick Links to Popular Features

  • Videos - Streaming videos bring exercise, cooking and healthy living to life!
  • Quizzes - The fun way to test your smarts and learn more about yourself!
  • Lifestyle Centers - In-depth guides for a variety of life stages and interests
  • The SparkDiet - A 4-stage program to help you stop "dieting" forever
  • dailySpark blog - Fresh healthy lifestyle news from SparkPeople experts
  • SparkRecipes® - Find and share healthy recipes with full nutritional facts.
  • Trivia - Sharpen your mind and learn about healthy living in minutes a day!
  • Poll Center - Compare your thoughts and habits with those of other members.

Today in Healthy Lifestyle

Cardio Tunes!

Find out how music can be an important addition to your workout routine, something that can make a good workout great.

Read More ›

see more recipes › Featured Recipe

Better Breakfast Casserole

This make-ahead breakfast is perfect for busy mornings or Sunday brunches. And it has half the calories and 1/3 the fat of the original.

View Recipe ›