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Today in Your Healthy Lifestyle
Tips for Buying the Right Bicycle

Cycling is a great way to get fit and have fun at the same time. But with hundreds of brands, models, materials and styles to choose from, it can be overwhelming. Use this simple guide to get started.

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Today On SparkPeople
Featured Article
Winter Workout Safety Tips

Baby, it's cold outside--sometimes too cold! Learn which weather conditions every outdoor exerciser should avoid, and the signs that it's time to bring your routine indoors.

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MessageBoard Hot Topics
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Squat with front shoulder raises
A total body workout in one move!
SparkRecipes: Featured Recipe
Southwest Pasta Salad
Submitted By: RDEPASS

Quick and nutritious, high in iron, protein and other nutrients Full Recipe

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Activity Stats
  • Calories Burned: 7,545,105,761
  • Pounds Lost: 9,983,411
  • Cups Water Drank: 230,729,729
  • SparkAmerica Minutes: 1,111,242,632
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