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Today in Your Healthy Lifestyle

Translating those Trans Fats

If you find yourself wondering what the heck trans fat is, how it got into your food in the first place, or why it's gone now, then read on to find the answers to these questions and more.

Nutrition	Fitness	Motivation
Videos	The SparkDiet	Wellness

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VIDEO: 10-Minute Jump Rope Cardio Workout

Jumping rope isn't just for kids! It's a high-intensity cardio workout that also blasts calories. Try this routine, even without a rope!

Dumbbell Chest Flys on Ball
Lying on a ball improves coordination and abdominal strength.

Shelley's Sour Cream Chicken Enchiladas

This recipe makes quite a bit, so you can take half of the remaining chicken mixture and sauce and make soup. See "sour cream chicken enchilada soup" that I also submitted.

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