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Today in Your Healthy Lifestyle
Shakin' it up with the Skinny on Salt

Sodium is one of the most overused ingredients in our daily diet. And if you think avoiding the saltshaker is all you need to do, think again.

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Today On SparkPeople
Featured Article
11 Exercises that Help Decrease Knee Pain

If your knees are giving you problems, and you feel like the Tin Man from "The Wizard of Oz" when getting out of bed, you’re not alone.

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MessageBoard Hot Topics
Top Searches
Seated Chest Press Machine
An alternative to traditional chest exercises
Featured Recipe
Skillet white beans, spinach & tomatoes over Linguine
Submitted By: TWINMOM143

High in calcium and very yummy

See This Recipe on SparkRecipes
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