Exercise Library

Exercise Categories: Advanced Bodyweight quads Hamstrings Lower Body Strength
Wide Leg Wall Sit with Calf Raises Exercise

Wide Leg Wall Sit with Calf Raises

Starting Position Stand with back against wall, feet twice shoulder-width apart, toes turned out. Slowly slide butt down wall until thighs are parallel to floor. Stay in this wall squat while you perform the exercise.

Action EXHALE: Rise on toes for two counts.

INHALE: Lower for two counts to complete one rep.

After one set is complete, straighten legs to come out of the squat.

Special Instructions None.

Muscles Worked: Quads, Glutes, Inner thigh, Calves