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Exercise Demonstrations

Wide Leg Wall Sit with Calf Raises

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Wide Leg Wall Sit with Calf Raises Exercise

Starting Position

Stand with back against wall, feet twice shoulder-width apart, toes turned out. Slowly slide butt down wall until thighs are parallel to floor. Stay in this wall squat while you perform the exercise.

Action

EXHALE: Rise on toes for two counts.

INHALE: Lower for two counts to complete one rep.

After one set is complete, straighten legs to come out of the squat.

Special Instructions

None.

Muscles Worked: Quads, Glutes, Inner thigh, Calves