The SparkPeople Blog

How to Stay in the Game When You're Under the Weather

By: , – Amanda Young, Acacia TV Contributor
4/17/2015  12:00:00 AM   :  3 comments   :  3,077 views

You wake up feeling a bit less than your best: Achy, fatigued, sniffly nose--the works. Yep, seems like you're getting sick (ugh!). But you've got a workout already planned for today, and you took a rest day yesterday. Should you push through your planned workout or take it easy?
 
When you're sick and are debating a workout, the first general rule of thumb is simple. When you're deciding whether to head to the gym or stay home and cozy up to that bottle of DayQuil, consider "the neck rule" first. If your symptoms are exhibited above the neck (i.e. runny or stuffy nose, watery eyes, scratchy throat), then it is safe for you to head to the gym (but bring some tissues!). If your symptoms fall below your neck (i.e. chest congestion, coughing, or if you have a fever and are taking medications to control your symptoms), you might want to use that gym bag as a pillow instead. Having to press pause on your weekly workout routine can be a motivation killer, but a fully functioning body is your best weapon to stay healthy and fit. 

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FDA Snack Attack: Are Kind Bars Unhealthy?

By: , SparkPeople Blogger
4/16/2015  9:00:00 AM   :  20 comments   :  5,804 views

At least four types of Kind Bars are in violation of the FDA's "healthy-labeling" requirements. The problem? Too much saturated fat. The FDA is considering pulling the bars from grocery shelves until Kind changes the labeling to meet the requirements.


Will you continue to buy Kind Bars?
 

The FDA has found that at least 4 types of Kind Bars are in violation of the FDA's "healthy-labeling" requirements... in SparkPeople's Hangs on LockerDome

Strengthen Your Core Without Wrecking Your Back

By: , – Dr. Thomas J. Kleeman, MD
4/8/2015  12:00:00 PM   :  11 comments   :  52,439 views

The muscles of your core work together to support posture, protect the spine and improve agility, balance and power, making core strength training an important part of any fitness routine. Unfortunately, for many people, core strength training and back pain or discomfort go hand in hand. Often resulting from weak muscles and poor form, back pain is no reason to avoid core strength training, though. In fact, properly performed core exercises can simultaneously help protect your back and strengthen the abs at the same time.

Decrease the probability of injury with these back-friendly core strength exercises. 

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30 Walk-Up Songs from Baseball's Superstars

By: , – Alicia Capetillo, Staff Writer
4/6/2015  12:00:00 AM   :  6 comments   :  10,380 views

The walk-up song is a time-honored tradition in Major League Baseball, offering players a brief moment in the big game to express themselves—and oftentimes their culture or state—by way of song. A great walk-up song has the power to get fans up on their feet, maybe intimidate the pitcher and make that long walk from the on-deck circle to the batter's box a walk that inspires confidence and a bit of swagger. While some players opt for viral guilty pleasures, an unexpected slow jam or the not-so-subtly smug, most players pick beats that get their adrenaline going and the crowd jumping, making them perfect for cardio or HIIT workouts.

To celebrate the return of America’s National Past Time, we pulled together a spring soundtrack featuring a walk-up song from one player on each team in Major League Baseball. These are the songs that get baseball’s All-Stars, Golden Glove winners, Rookie of the Year recipients and popular players pumped when they step into the batter’s box, so pop in your headphones and find out if they have the right stuff to get your heart pumping, too.

All music from MLB.com.

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6 Must-Try Isometric Moves

By: , – Deazie Gibson, Acacia TV Contributor
4/4/2015  12:00:00 AM   :  9 comments   :  59,127 views

Strength training is an important part of any good exercise regimen. Not only do you build muscle (which burns fat), but strength training also helps to speed up the metabolism, allowing you to burn more calories for longer periods of time. Looking for new ways to strength train without having to move around too much? Here are six static positions that require very little movement while still building muscular endurance and strength. 

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Why You Should Have an Affair at the Gym

By: , SparkPeople Blogger
4/1/2015  6:00:00 AM   :  73 comments   :  79,747 views

You put on your sweatpants and baggy T-shirt. Throw your hair up into a ponytail and wipe the make-up off your face. You fill your water bottle and head to the nearest elliptical. Headphones in, you tune out the world, focusing on the show you're watching or that new song you downloaded. You set your sights on the console and the clock, watching the numbers—calories, time, and distance—tick up until you've hit your goal on one (or maybe all three). Get in and get out, that's what the gym is to you. You're not there to talk or make friends. You're just there to get through your routine and go home.

But what if I told you that going to the gym could—and should—be a little more fulfilling? The truth is that having an affair at the gym happens more than you might think. It can change your mind and your body—and how you feel about yourself. If you've been going through the motions lately, feeling uninspired or tied down, then break free from monogamy and bring the excitement back with an affair!

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