If You're Not Following This Rule, You're Strength Training the Wrong Way


By: , SparkPeople Blogger
  :  0 comments   :  20,181 Views

A round-up of the most interesting and thought-provoking stories of the week.
The Myth of Happiness—and How to Be Truly Happy Greatist
Are you searching for happiness in all the wrong places? Turn it around and find out how to really be happy.
The Secret to These Sauces Is Nuts NPR Kitchen Window
These tasty gluten-free and/or vegan sauces use nuts for richness and flavor. You'll love them (we do!)!
Study: Salt Accelerates Aging in Overweight Teens Time
Putting down the salt shaker and limiting consumption of processed foods with added sodium could help slow cellular aging and prevent heart disease in teens who are overweight, according to a new study.

If You're Not Following This Rule, You're Strength Training the Wrong Way Fit Sugar
If you lift weights, you'll want to read this story. Are you putting your body at risk?

Taste Test: Turkey Bacon Food Network
In terms of nutrition, there is little difference between turkey and regular bacon. But what about the taste? Which do you prefer?
Almond Butter Cups That Are Better Than Reese's Shape  
You had us at "Reese's." These homemade treats are delicious and made with REAL ingredients.

Health conspiracy theories are widely believed USA Today
According to a new survey, almost half of US adults believe health info is being deliberately withheld from us. Do you agree? 

Which stories topped your "must-read" list this week?

Click here to to redeem your SparkPoints
  You will earn 5 SparkPoints
See More: news, healthy living, links,
Got a story idea? Give us a shout!
NEXT ENTRY >   You Asked: Does Pilates Count as Strength Training?


    No comments yet. Be the first to comment.

Please Log In To Leave A Comment:    Log in now ›