If You're Not Following This Rule, You're Strength Training the Wrong Way

By , SparkPeople Blogger
A round-up of the most interesting and thought-provoking stories of the week.
The Myth of Happiness—and How to Be Truly Happy Greatist
Are you searching for happiness in all the wrong places? Turn it around and find out how to really be happy.
 
The Secret to These Sauces Is Nuts NPR Kitchen Window
These tasty gluten-free and/or vegan sauces use nuts for richness and flavor. You'll love them (we do!)!
 
Study: Salt Accelerates Aging in Overweight Teens Time
Putting down the salt shaker and limiting consumption of processed foods with added sodium could help slow cellular aging and prevent heart disease in teens who are overweight, according to a new study.

If You're Not Following This Rule, You're Strength Training the Wrong Way Fit Sugar
If you lift weights, you'll want to read this story. Are you putting your body at risk?

Taste Test: Turkey Bacon Food Network
In terms of nutrition, there is little difference between turkey and regular bacon. But what about the taste? Which do you prefer?
 
Almond Butter Cups That Are Better Than Reese's Shape  
You had us at "Reese's." These homemade treats are delicious and made with REAL ingredients.

Health conspiracy theories are widely believed USA Today
According to a new survey, almost half of US adults believe health info is being deliberately withheld from us. Do you agree? 

Which stories topped your "must-read" list this week?

Click here to to redeem your SparkPoints
  You will earn 5 SparkPoints

Comments

PEREZJPRZ19 3/4/2018
This was thoroughly disappointing. Not even a real article. Report
GOODGETNBETR 12/1/2017
The Myth of Happiness Report
CACUJIN 11/8/2017
Title: "If You're Not Following This Rule, You're Strength Training the Wrong Way" -- this is not even a proper article; it is click bait laziness. If I wanted to see what another website has to say about fitness, I would go to that website. Report
 
Close email sign up
Our best articles, delivered Join the millions of people already subscribed Get a new exercise each day, handpicked by our certified trainers. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.