Our members don't just read about health -- they take action to improve their lives!

Calories Burned:

6,862,974,998

Pounds Lost:

9,102,224

Fitness Minutes

924,267,413

Cups of Water Consumed:

210,480,028

Recent Exercises:

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Learn to Live a Healthy Lifestyle with our Tools & Content

Personalized diet & fitness plan
Calorie counter & exercise tracker
Fitness demonstrations & videos
Over 100,000 articles, recipes, & tips

Get Support from Our Healthy Lifestyle Community

Answers from our dietitians & trainers on message boards
Connect with others like you on our active teams
Personal homepage & blog

SparkPeople's mission is simple: to help millions of people live healthier lives and reach their goals.

Our founder explains how and why SparkPeople is free! Read More

SparkPeople is proud to have been named "Best Health Website" in 2006, 2007, and 2008 by Business Week.

Watch how SparkPeople helps people on this video from FOX.
See for Yourself

The success of our members has been featured in many top media outlets, including:

THE SPARK: Now Available For Pre-Order!

Check out the long awaited book that provides the breakthrough strategies that will lead to the end of dieting, lasting weight loss and better health! Learn More

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Learn how SparkPeople can help you

SparkPeople offers a variety of sites and features for all kinds of people

SparkPeople.com (where you are now) is our flagship site built for people looking for a diet or healthy living program and community.

SparkRecipes.com features over 100,000 healthy recipes submitted by our members.

dailySpark.com is our blog site, featuring daily healthy living news written by SparkPeople experts.

SparkAmerica is part of SparkPeople.com and challenges America to get moving!

BabyFit.com provides a nutrition and fitness plan for pregnant women, plus an active pregnancy & parenting community.

SparkTeens.com provides a modified version of SparkPeople designed for 13- to 17-year-olds.

You can register for free, but you can also peek inside SparkPeople now.

Today's Feature

Swimming: Take the Plunge!

This gentle-but-challenging form of exercise builds strength and endurance in the whole body. Read More

Featured Members

Scroll over a member to learn more, or click here to see more SparkPages.

FLABBYASIAN

TUESDAYS

AMBITIOUSBEAUTY

Featured SparkTeam

Future College Students

6,747 members

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Explore Our Content

Here are some of our most popular sections:

Articles	Exercise Demonstrations
Quizzes	Streaming Exercise Videos

SparkPeople is growing into one of the largest free diet and health-related sites in the world.
SparkPeople has received media coverage from: Fox TV, The New York Times, and ABC TV.
SparkPeople was voted best online health site in Business Week's 2006, 2007 and 2008 "Best of the Web" awards.