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Crunches
Modified Side Plank
Superman
Full-Body Bridges
-on-Foam-Roller.jpg)
Back Extensions (Swan) on Foam Roller
Seated Knee Lifts with Chair
Low Mount Hip Flexor with Band
Reverse Crunch with Ball
Modified Plank
Neck Stretch
Child’s pose
Seated Cross-Legged Forward Bend
Calf Raises with Chair
Single Leg Squats with Chair
Camel Stretch
Reverse Crunch
T Stand
Forward Lunges
Seated Leg Extensions
Bicycle Crunches
Triceps Dips with Straight Legs
High Knee March in Place
Front Jabs
Uppercuts
Back Kicks
.jpg)
Basic Step-Touch (Forward and Back)
Alternating Front Jabs
Plank Jumping Jacks
Side Kick