If you're resolving to lose weight, get fit or tone up in 2014, then I have some news for you. It's going to take hard work, willpower, dedication, and some sweat (but not necessarily blood or tears). But you can make it easier—even fun—by joining SparkPeople's 4-week January Jumpstart Challenge, which includes an easy-to-follow workout plan, built-in support, and motivational prizes! I created the January Jumpstart Challenge to motivate and inspire you to get off to a strong start in the new year. This "bootcamp" style plan isn't highly intense, but it does involve a commitment to daily exercise so you can get real results in just four weeks—talk about a great way to start the year! In this plan, every workout can be tailored to your own fitness level, and you also get to pick activities that you enjoy! Following our 4-week fitness program will help you look good and feel great in a matter of weeks—and also help you build momentum to make fitness a priority all year! Here are 5 reasons to join today—and tell your friends!
To join the challenge right now, go to http://teams.sparkpeople.com/JumpstartYourFitness. Be sure to spread the word and tell your friends to join you: Share this page on Facebook, Tweet it, or Pin It to Pinterest. After all, sharing YOUR goals will make you more likely to stick with them. Here's to a healthy and fit 2014! If you've participated in one of Coach Nicole's fitness challenges in the past, tell us about your experience below. Do you plan to join this fun, new challenge?
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